Cream cheese, regular, flavored
Nutrition Facts and Calories for Cream cheese, regular, flavored
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 218 | ||
| % Daily Value * | |||
| Total Fat13.87g | 18% | ||
| Saturated Fat8.241g | 42% | ||
| Trans Fat ~g | |||
| Cholesterol49mg | 17% | ||
| Sodium465mg | 21% | ||
| Total Carbohydrate16.39g | 6% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars14.31g | 29% | ||
| Protein7.11g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.16mg | 1% | ||
| Calcium134mg | 11% | ||
| Potassium224mg | 5% | ||
| Phosphorus138mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
218 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cream cheese, regular, flavored?
Cream cheese, regular, flavored contains 218 calories per 100 g serving. This serving contains 13.87g of fat, 16.39g of carbohydrate and 7.11g of protein. Cream cheese, regular, flavored belong to Cream cheese, sour cream, whipped cream food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 218Kcal | 11% |
| Total Fat | 13.87g | 18% |
| Fatty acids | 8.241g | 42% |
| Protein | 7.11g | 15% |
| Carbohydrate | 16.39g | 6% |
| Sugars | 14.31g | 29% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 49mg | 17% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 146ug | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1ug | 1% |
| Thiamin (B1) | 0.036mg | 3% |
| Riboflavin (B2) | 0.169mg | 13% |
| Niacin (B3) | 0.113mg | 1% |
| Vitamin B-6 | 0.041mg | 3% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0.83ug | 35% |
| Carotene, beta | 10ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 11mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 145ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 60.44g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 134mg | 11% |
| Iron, Fe | 0.16mg | 1% |
| Potassium, K | 224mg | 5% |
| Magnesium, Mg | 7mg | 2% |
| Phosphorus, P | 138mg | 12% |
| Sodium, Na | 465mg | 21% |
| Zinc, Zn | 0.52mg | 5% |
| Copper, Cu | 0.03mg | 4% |
| Selenium, Se | 3.7ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.596g | ~% |
| Monounsaturated Fat | 3.62g | ~% |
| SFA 4:0 | 0.457g | ~% |
| SFA 6:0 | 0.132g | ~% |
| SFA 8:0 | 0.159g | ~% |
| SFA 10:0 | 0.359g | ~% |
| SFA 12:0 | 0.399g | ~% |
| SFA 14:0 | 1.312g | ~% |
| SFA 16:0 | 3.621g | ~% |
| SFA 18:0 | 1.574g | ~% |
| MUFA 18:1 | 3.29g | ~% |
| PUFA 18:2 | 0.42g | ~% |
| PUFA 18:3 | 0.075g | ~% |
| PUFA 20:4 | 0.024g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.191g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |