Cream cheese, regular, plain
Nutrition Facts and Calories for Cream cheese, regular, plain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 350 | ||
| % Daily Value * | |||
| Total Fat34.44g | 45% | ||
| Saturated Fat20.21g | 102% | ||
| Trans Fat ~g | |||
| Cholesterol101mg | 34% | ||
| Sodium314mg | 14% | ||
| Total Carbohydrate5.52g | 3% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars3.76g | 8% | ||
| Protein6.15g | 13% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.11mg | 1% | ||
| Calcium97mg | 8% | ||
| Potassium132mg | 3% | ||
| Phosphorus107mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
350 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cream cheese, regular, plain?
Cream cheese, regular, plain contains 350 calories per 100 g serving. This serving contains 34.44g of fat, 5.52g of carbohydrate and 6.15g of protein. Cream cheese, regular, plain belong to Cream cheese, sour cream, whipped cream food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 350Kcal | 18% |
| Total Fat | 34.44g | 45% |
| Fatty acids | 20.21g | 102% |
| Protein | 6.15g | 13% |
| Carbohydrate | 5.52g | 3% |
| Sugars | 3.76g | 8% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 101mg | 34% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 308ug | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.86mg | 6% |
| Vitamin K | 2.1ug | 2% |
| Thiamin (B1) | 0.023mg | 2% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 0.091mg | 1% |
| Vitamin B-6 | 0.056mg | 4% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 59ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 26.8mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 303ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 52.62g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 97mg | 8% |
| Iron, Fe | 0.11mg | 1% |
| Potassium, K | 132mg | 3% |
| Magnesium, Mg | 9mg | 3% |
| Phosphorus, P | 107mg | 9% |
| Sodium, Na | 314mg | 14% |
| Zinc, Zn | 0.5mg | 5% |
| Copper, Cu | 0.018mg | 2% |
| Selenium, Se | 8.6ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.483g | ~% |
| Monounsaturated Fat | 8.907g | ~% |
| SFA 4:0 | 0.718g | ~% |
| SFA 6:0 | 0.592g | ~% |
| SFA 8:0 | 0.366g | ~% |
| SFA 10:0 | 0.868g | ~% |
| SFA 12:0 | 1.004g | ~% |
| SFA 14:0 | 3.275g | ~% |
| SFA 16:0 | 9.405g | ~% |
| SFA 18:0 | 3.365g | ~% |
| MUFA 18:1 | 7.776g | ~% |
| PUFA 18:2 | 1.212g | ~% |
| PUFA 18:3 | 0.131g | ~% |
| PUFA 20:4 | 0.053g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.651g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.064g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.01g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.02g | ~% |