Cheese, processed cheese food
Nutrition Facts and Calories for Cheese, processed cheese food
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 307 | ||
| % Daily Value * | |||
| Total Fat23.06g | 30% | ||
| Saturated Fat12.93g | 65% | ||
| Trans Fat ~g | |||
| Cholesterol78mg | 26% | ||
| Sodium1279mg | 56% | ||
| Total Carbohydrate8.85g | 4% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars6.24g | 13% | ||
| Protein16.09g | 33% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D6.5ug | 33% | ||
| Iron0.95mg | 6% | ||
| Calcium1375mg | 106% | ||
| Potassium295mg | 7% | ||
| Phosphorus768mg | 62% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
307 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, processed cheese food?
Cheese, processed cheese food contains 307 calories per 100 g serving. This serving contains 23.06g of fat, 8.85g of carbohydrate and 16.09g of protein. Cheese, processed cheese food belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 307Kcal | 16% |
| Total Fat | 23.06g | 30% |
| Fatty acids | 12.93g | 65% |
| Protein | 16.09g | 33% |
| Carbohydrate | 8.85g | 4% |
| Sugars | 6.24g | 13% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 78mg | 26% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 270ug | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 6.5ug | 33% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 3.1ug | 3% |
| Thiamin (B1) | 0.04mg | 4% |
| Riboflavin (B2) | 0.425mg | 33% |
| Niacin (B3) | 0.17mg | 2% |
| Vitamin B-6 | 0.124mg | 8% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 1.52ug | 64% |
| Carotene, beta | 248ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 23ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 60ug | ~% |
| Choline, total | 35.8mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 248ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 45.07g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 1375mg | 106% |
| Iron, Fe | 0.95mg | 6% |
| Potassium, K | 295mg | 7% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 768mg | 62% |
| Sodium, Na | 1279mg | 56% |
| Zinc, Zn | 2.21mg | 21% |
| Copper, Cu | 0.027mg | 3% |
| Selenium, Se | 16.2ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.99g | ~% |
| Monounsaturated Fat | 5.655g | ~% |
| SFA 4:0 | 0.442g | ~% |
| SFA 6:0 | 0.366g | ~% |
| SFA 8:0 | 0.241g | ~% |
| SFA 10:0 | 0.574g | ~% |
| SFA 12:0 | 0.68g | ~% |
| SFA 14:0 | 2.095g | ~% |
| SFA 16:0 | 5.899g | ~% |
| SFA 18:0 | 2.235g | ~% |
| MUFA 18:1 | 4.993g | ~% |
| PUFA 18:2 | 0.8g | ~% |
| PUFA 18:3 | 0.095g | ~% |
| PUFA 20:4 | 0.03g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.376g | ~% |
| PUFA 18:4 | 0.005g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.008g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.013g | ~% |