Cheese spread, American, Cheddar cheese base, reduced fat
Nutrition Facts and Calories for Cheese spread, American or Cheddar cheese base, reduced fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 176 | ||
| % Daily Value * | |||
| Total Fat8.88g | 12% | ||
| Saturated Fat5.647g | 29% | ||
| Trans Fat ~g | |||
| Cholesterol38mg | 13% | ||
| Sodium1102mg | 48% | ||
| Total Carbohydrate10.71g | 4% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars7.06g | 15% | ||
| Protein13.41g | 27% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.36mg | 2% | ||
| Calcium557mg | 43% | ||
| Potassium250mg | 6% | ||
| Phosphorus931mg | 75% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
176 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese spread, American or Cheddar cheese base, reduced fat?
Cheese spread, American or Cheddar cheese base, reduced fat contains 176 calories per 100 g serving. This serving contains 8.88g of fat, 10.71g of carbohydrate and 13.41g of protein. Cheese spread, American or Cheddar cheese base, reduced fat belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 176Kcal | 9% |
| Total Fat | 8.88g | 12% |
| Fatty acids | 5.647g | 29% |
| Protein | 13.41g | 27% |
| Carbohydrate | 10.71g | 4% |
| Sugars | 7.06g | 15% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 38mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 185ug | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.46mg | 4% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.038mg | 4% |
| Riboflavin (B2) | 0.442mg | 34% |
| Niacin (B3) | 0.153mg | 1% |
| Vitamin B-6 | 0.099mg | 6% |
| Folate (B9) | 0ug | 0% |
| Vitamin B-12 | 1.17ug | 49% |
| Carotene, beta | 27ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 11ug | ~% |
| Choline, total | 42.6mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 0ug | ~% |
| Retinol | 183ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 61.82g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 557mg | 43% |
| Iron, Fe | 0.36mg | 2% |
| Potassium, K | 250mg | 6% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 931mg | 75% |
| Sodium, Na | 1102mg | 48% |
| Zinc, Zn | 1.81mg | 17% |
| Copper, Cu | 0.032mg | 4% |
| Selenium, Se | 15.5ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.415g | ~% |
| Monounsaturated Fat | 2.458g | ~% |
| SFA 4:0 | 0.205g | ~% |
| SFA 6:0 | 0.156g | ~% |
| SFA 8:0 | 0.104g | ~% |
| SFA 10:0 | 0.247g | ~% |
| SFA 12:0 | 0.28g | ~% |
| SFA 14:0 | 0.906g | ~% |
| SFA 16:0 | 2.61g | ~% |
| SFA 18:0 | 0.962g | ~% |
| MUFA 18:1 | 2.173g | ~% |
| PUFA 18:2 | 0.331g | ~% |
| PUFA 18:3 | 0.039g | ~% |
| PUFA 20:4 | 0.017g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.152g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |