Cereal, granola bar, Kashi Chewy
Nutrition Facts and Calories for Cereal or granola bar (Kashi Chewy)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 390 | ||
| % Daily Value * | |||
| Total Fat7.69g | 10% | ||
| Saturated Fat3.227g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol6mg | 2% | ||
| Sodium321mg | 14% | ||
| Total Carbohydrate63.42g | 24% | ||
| Dietary Fiber7.7g | 28% | ||
| Total Sugars42.31g | 85% | ||
| Protein16.67g | 34% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.62mg | 10% | ||
| Calcium103mg | 8% | ||
| Potassium429mg | 10% | ||
| Phosphorus255mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
390 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal or granola bar (Kashi Chewy)?
Cereal or granola bar (Kashi Chewy) contains 390 calories per 100 g serving. This serving contains 7.69g of fat, 63.42g of carbohydrate and 16.67g of protein. Cereal or granola bar (Kashi Chewy) belong to Nutrition bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 390Kcal | 20% |
| Total Fat | 7.69g | 10% |
| Fatty acids | 3.227g | 17% |
| Protein | 16.67g | 34% |
| Carbohydrate | 63.42g | 24% |
| Sugars | 42.31g | 85% |
| Fiber, total dietary | 7.7g | 28% |
| Cholesterol | 6mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 17ug | 2% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.81mg | 6% |
| Vitamin K | 3.6ug | 4% |
| Thiamin (B1) | 0.135mg | 12% |
| Riboflavin (B2) | 0.151mg | 12% |
| Niacin (B3) | 0.68mg | 5% |
| Vitamin B-6 | 0.095mg | 6% |
| Folate (B9) | 39ug | 10% |
| Vitamin B-12 | 0.16ug | 7% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 43ug | ~% |
| Choline, total | 48.4mg | 9% |
| Folic acid | 1ug | ~% |
| Folate, food | 38ug | ~% |
| Folate, DFE | 39ug | ~% |
| Retinol | 16ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 9.23g | ~% |
| Caffeine | 3mg | ~% |
| Theobromine | 31mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 103mg | 8% |
| Iron, Fe | 1.62mg | 10% |
| Potassium, K | 429mg | 10% |
| Magnesium, Mg | 321mg | 77% |
| Phosphorus, P | 255mg | 21% |
| Sodium, Na | 321mg | 14% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.382mg | 43% |
| Selenium, Se | 11.3ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.228g | ~% |
| Monounsaturated Fat | 2.558g | ~% |
| SFA 4:0 | 0.072g | ~% |
| SFA 6:0 | 0.044g | ~% |
| SFA 8:0 | 0.094g | ~% |
| SFA 10:0 | 0.133g | ~% |
| SFA 12:0 | 1.005g | ~% |
| SFA 14:0 | 0.512g | ~% |
| SFA 16:0 | 0.96g | ~% |
| SFA 18:0 | 0.395g | ~% |
| MUFA 18:1 | 2.471g | ~% |
| PUFA 18:2 | 1.033g | ~% |
| PUFA 18:3 | 0.195g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.047g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.03g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.01g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |