Cereal, granola bar, Kellogg Special K bar
Nutrition Facts and Calories for Cereal or granola bar (Kellogg's Special K bar)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 409 | ||
| % Daily Value * | |||
| Total Fat9.09g | 12% | ||
| Saturated Fat0g | 0% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium428mg | 19% | ||
| Total Carbohydrate72.73g | 27% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars31.8g | 64% | ||
| Protein9.09g | 19% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.56mg | 15% | ||
| Calcium31mg | 3% | ||
| Potassium143mg | 4% | ||
| Phosphorus136mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
409 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal or granola bar (Kellogg's Special K bar)?
Cereal or granola bar (Kellogg's Special K bar) contains 409 calories per 100 g serving. This serving contains 9.09g of fat, 72.73g of carbohydrate and 9.09g of protein. Cereal or granola bar (Kellogg's Special K bar) belong to Cereal bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 409Kcal | 21% |
| Total Fat | 9.09g | 12% |
| Fatty acids | 0g | 0% |
| Protein | 9.09g | 19% |
| Carbohydrate | 72.73g | 27% |
| Sugars | 31.8g | 64% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.94mg | 20% |
| Vitamin K | 1.2ug | 1% |
| Thiamin (B1) | 0.682mg | 57% |
| Riboflavin (B2) | 0.773mg | 60% |
| Niacin (B3) | 9.091mg | 57% |
| Vitamin B-6 | 0.909mg | 54% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 22.4mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 7.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 31mg | 3% |
| Iron, Fe | 2.56mg | 15% |
| Potassium, K | 143mg | 4% |
| Magnesium, Mg | 46mg | 11% |
| Phosphorus, P | 136mg | 11% |
| Sodium, Na | 428mg | 19% |
| Zinc, Zn | 1.78mg | 17% |
| Copper, Cu | 0.185mg | 21% |
| Selenium, Se | 24.9ug | 46% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.049g | ~% |
| Monounsaturated Fat | 6.567g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0g | ~% |
| SFA 18:0 | 0g | ~% |
| MUFA 18:1 | 6.477g | ~% |
| PUFA 18:2 | 1.967g | ~% |
| PUFA 18:3 | 0.082g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.017g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.072g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |