Milk Cereal bar
Nutrition Facts and Calories for Milk 'n Cereal bar
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 413 | ||
| % Daily Value * | |||
| Total Fat10.98g | 15% | ||
| Saturated Fat9.114g | 46% | ||
| Trans Fat ~g | |||
| Cholesterol6mg | 2% | ||
| Sodium319mg | 14% | ||
| Total Carbohydrate72.05g | 27% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars45.97g | 92% | ||
| Protein6.47g | 13% | ||
| Vitamin C15.4mg | 18% | ||
| Vitamin D1.7ug | 9% | ||
| Iron5.99mg | 34% | ||
| Calcium410mg | 32% | ||
| Potassium254mg | 6% | ||
| Phosphorus155mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
413 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Milk 'n Cereal bar?
Milk 'n Cereal bar contains 413 calories per 100 g serving. This serving contains 10.98g of fat, 72.05g of carbohydrate and 6.47g of protein. Milk 'n Cereal bar belong to Cereal bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 413Kcal | 21% |
| Total Fat | 10.98g | 15% |
| Fatty acids | 9.114g | 46% |
| Protein | 6.47g | 13% |
| Carbohydrate | 72.05g | 27% |
| Sugars | 45.97g | 92% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 6mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 188ug | 21% |
| Vitamin C | 15.4mg | 18% |
| Vitamin D | 1.7ug | 9% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 2.5ug | 3% |
| Thiamin (B1) | 0.615mg | 52% |
| Riboflavin (B2) | 0.696mg | 54% |
| Niacin (B3) | 8.194mg | 52% |
| Vitamin B-6 | 0.819mg | 49% |
| Folate (B9) | 98ug | 25% |
| Vitamin B-12 | 2ug | 84% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 31mg | 6% |
| Folic acid | 87ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 159ug | ~% |
| Retinol | 188ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 8.69g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 410mg | 32% |
| Iron, Fe | 5.99mg | 34% |
| Potassium, K | 254mg | 6% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 155mg | 13% |
| Sodium, Na | 319mg | 14% |
| Zinc, Zn | 0.84mg | 8% |
| Copper, Cu | 0.049mg | 6% |
| Selenium, Se | 7.7ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.239g | ~% |
| Monounsaturated Fat | 1.186g | ~% |
| SFA 4:0 | 0.045g | ~% |
| SFA 6:0 | 0.05g | ~% |
| SFA 8:0 | 0.325g | ~% |
| SFA 10:0 | 0.244g | ~% |
| SFA 12:0 | 2.72g | ~% |
| SFA 14:0 | 0.977g | ~% |
| SFA 16:0 | 3.839g | ~% |
| SFA 18:0 | 0.881g | ~% |
| MUFA 18:1 | 1.177g | ~% |
| PUFA 18:2 | 0.23g | ~% |
| PUFA 18:3 | 0.009g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.009g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |