Cereal, granola bar, coconut, chocolate coated

Nutrition Facts and Calories for Cereal or granola bar, with coconut, chocolate coated

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 531
% Daily Value *
Total Fat32.2g 42%
Saturated Fat22.72g 114%
Trans Fat ~g
Cholesterol0mg 0%
Sodium152mg 7%
Total Carbohydrate55.2g 21%
Dietary Fiber6.2g 23%
Total Sugars34.27g 69%
Protein5.2g 11%
Vitamin C0.5mg 1%
Vitamin D0ug 0%
Iron1.75mg 10%
Calcium42mg 4%
Potassium254mg 6%
Phosphorus154mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

531 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cereal or granola bar, with coconut, chocolate coated?

Cereal or granola bar, with coconut, chocolate coated contains 531 calories per 100 g serving. This serving contains 32.2g of fat, 55.2g of carbohydrate and 5.2g of protein. Cereal or granola bar, with coconut, chocolate coated belong to Cereal bars food category.

CerealGranola BarCoconutChocolate Coated

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories531Kcal27%
Total Fat32.2g42%
Fatty acids22.72g114%
Protein5.2g11%
Carbohydrate55.2g21%
Sugars34.27g69%
Fiber, total dietary6.2g23%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0.5mg1%
Vitamin D0ug0%
Vitamin E0.3mg2%
Vitamin K1.4ug2%
Thiamin (B1)0.14mg12%
Riboflavin (B2)0.08mg7%
Niacin (B3)0.42mg3%
Vitamin B-60.12mg8%
Folate (B9)9ug3%
Vitamin B-120.07ug3%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin48ug~%
Choline, total12.8mg3%
Folic acid0ug~%
Folate, food9ug~%
Folate, DFE9ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water6.1g~%
Caffeine3mg~%
Theobromine41mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca42mg4%
Iron, Fe1.75mg10%
Potassium, K254mg6%
Magnesium, Mg56mg14%
Phosphorus, P154mg13%
Sodium, Na152mg7%
Zinc, Zn1.17mg11%
Copper, Cu0.319mg36%
Selenium, Se16.4ug30%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.1g~%
Monounsaturated Fat4.97g~%
SFA 4:00g~%
SFA 6:00.16g~%
SFA 8:01.97g~%
SFA 10:01.58g~%
SFA 12:011.72g~%
SFA 14:04.41g~%
SFA 16:02.15g~%
SFA 18:00.74g~%
MUFA 18:14.97g~%
PUFA 18:23.1g~%
PUFA 18:30g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%