Cereal, granola bar, oats, nuts, non-chocolate coating
Nutrition Facts and Calories for Cereal or granola bar, oats, nuts, coated with non-chocolate coating
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 455 | ||
| % Daily Value * | |||
| Total Fat20g | 26% | ||
| Saturated Fat5.668g | 29% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium486mg | 22% | ||
| Total Carbohydrate60.13g | 22% | ||
| Dietary Fiber4.3g | 16% | ||
| Total Sugars34g | 68% | ||
| Protein8.6g | 18% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.49mg | 9% | ||
| Calcium136mg | 11% | ||
| Potassium320mg | 7% | ||
| Phosphorus192mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
455 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal or granola bar, oats, nuts, coated with non-chocolate coating?
Cereal or granola bar, oats, nuts, coated with non-chocolate coating contains 455 calories per 100 g serving. This serving contains 20g of fat, 60.13g of carbohydrate and 8.6g of protein. Cereal or granola bar, oats, nuts, coated with non-chocolate coating belong to Cereal bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 455Kcal | 23% |
| Total Fat | 20g | 26% |
| Fatty acids | 5.668g | 29% |
| Protein | 8.6g | 18% |
| Carbohydrate | 60.13g | 22% |
| Sugars | 34g | 68% |
| Fiber, total dietary | 4.3g | 16% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 7.6mg | 51% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.102mg | 9% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 1.318mg | 9% |
| Vitamin B-6 | 0.072mg | 5% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 0.14ug | 6% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 15ug | ~% |
| Choline, total | 27.1mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 8.74g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 136mg | 11% |
| Iron, Fe | 1.49mg | 9% |
| Potassium, K | 320mg | 7% |
| Magnesium, Mg | 95mg | 23% |
| Phosphorus, P | 192mg | 16% |
| Sodium, Na | 486mg | 22% |
| Zinc, Zn | 1.41mg | 13% |
| Copper, Cu | 0.337mg | 38% |
| Selenium, Se | 6.5ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.643g | ~% |
| Monounsaturated Fat | 9.491g | ~% |
| SFA 4:0 | 0.018g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.177g | ~% |
| SFA 10:0 | 0.207g | ~% |
| SFA 12:0 | 2.431g | ~% |
| SFA 14:0 | 0.908g | ~% |
| SFA 16:0 | 1.506g | ~% |
| SFA 18:0 | 0.392g | ~% |
| MUFA 18:1 | 9.399g | ~% |
| PUFA 18:2 | 3.628g | ~% |
| PUFA 18:3 | 0.014g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.082g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |