Cereal, granola bar, peanuts, oats, sugar, wheat germ
Nutrition Facts and Calories for Cereal or granola bar, peanuts , oats, sugar, wheat germ
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 471 | ||
| % Daily Value * | |||
| Total Fat19.8g | 26% | ||
| Saturated Fat2.37g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium294mg | 13% | ||
| Total Carbohydrate64.4g | 24% | ||
| Dietary Fiber5.3g | 19% | ||
| Total Sugars28.57g | 58% | ||
| Protein10.1g | 21% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.95mg | 17% | ||
| Calcium61mg | 5% | ||
| Potassium336mg | 8% | ||
| Phosphorus277mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
471 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal or granola bar, peanuts , oats, sugar, wheat germ?
Cereal or granola bar, peanuts , oats, sugar, wheat germ contains 471 calories per 100 g serving. This serving contains 19.8g of fat, 64.4g of carbohydrate and 10.1g of protein. Cereal or granola bar, peanuts , oats, sugar, wheat germ belong to Cereal bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 471Kcal | 24% |
| Total Fat | 19.8g | 26% |
| Fatty acids | 2.37g | 12% |
| Protein | 10.1g | 21% |
| Carbohydrate | 64.4g | 24% |
| Sugars | 28.57g | 58% |
| Fiber, total dietary | 5.3g | 19% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.09mg | 14% |
| Vitamin K | 14.6ug | 13% |
| Thiamin (B1) | 0.264mg | 23% |
| Riboflavin (B2) | 0.119mg | 10% |
| Niacin (B3) | 1.581mg | 10% |
| Vitamin B-6 | 0.085mg | 5% |
| Folate (B9) | 23ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 17ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 189ug | ~% |
| Choline, total | 22mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 23ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 61mg | 5% |
| Iron, Fe | 2.95mg | 17% |
| Potassium, K | 336mg | 8% |
| Magnesium, Mg | 97mg | 24% |
| Phosphorus, P | 277mg | 23% |
| Sodium, Na | 294mg | 13% |
| Zinc, Zn | 2.03mg | 19% |
| Copper, Cu | 0.392mg | 44% |
| Selenium, Se | 16.2ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 12.05g | ~% |
| Monounsaturated Fat | 4.38g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 1.54g | ~% |
| SFA 18:0 | 0.76g | ~% |
| MUFA 18:1 | 4.37g | ~% |
| PUFA 18:2 | 11.99g | ~% |
| PUFA 18:3 | 0.06g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.01g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.13g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |