Cereal, granola bar, high fiber, non-chocolate yogurt coating
Nutrition Facts and Calories for Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 389 | ||
% Daily Value * | |||
Total Fat10g | 13% | ||
Saturated Fat3.397g | 17% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium237mg | 11% | ||
Total Carbohydrate69.82g | 26% | ||
Dietary Fiber22.5g | 81% | ||
Total Sugars25g | 50% | ||
Protein5g | 10% | ||
Vitamin C1.2mg | 2% | ||
Vitamin D0ug | 0% | ||
Iron0.9mg | 5% | ||
Calcium250mg | 20% | ||
Potassium447mg | 10% | ||
Phosphorus419mg | 34% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
389 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating?
Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating contains 389 calories per 100 g serving. This serving contains 10g of fat, 69.82g of carbohydrate and 5g of protein. Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating belong to Cereal bars food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 389Kcal | 20% |
Total Fat | 10g | 13% |
Fatty acids | 3.397g | 17% |
Protein | 5g | 10% |
Carbohydrate | 69.82g | 26% |
Sugars | 25g | 50% |
Fiber, total dietary | 22.5g | 81% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 0ug | 0% |
Vitamin C | 1.2mg | 2% |
Vitamin D | 0ug | 0% |
Vitamin E | 1.47mg | 10% |
Vitamin K | 2.6ug | 3% |
Thiamin (B1) | 0.688mg | 58% |
Riboflavin (B2) | 0.091mg | 7% |
Niacin (B3) | 7.903mg | 50% |
Vitamin B-6 | 0.963mg | 57% |
Folate (B9) | 35ug | 9% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 0ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 65ug | ~% |
Choline, total | 12.4mg | 3% |
Folic acid | 12ug | ~% |
Folate, food | 22ug | ~% |
Folate, DFE | 43ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 12.04g | ~% |
Caffeine | 3mg | ~% |
Theobromine | 24mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 250mg | 20% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 447mg | 10% |
Magnesium, Mg | 190mg | 46% |
Phosphorus, P | 419mg | 34% |
Sodium, Na | 237mg | 11% |
Zinc, Zn | 1.96mg | 18% |
Copper, Cu | 0.262mg | 30% |
Selenium, Se | 8.9ug | 17% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.334g | ~% |
Monounsaturated Fat | 3.522g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0.004g | ~% |
SFA 8:0 | 0.059g | ~% |
SFA 10:0 | 0.066g | ~% |
SFA 12:0 | 0.838g | ~% |
SFA 14:0 | 0.31g | ~% |
SFA 16:0 | 1.417g | ~% |
SFA 18:0 | 0.67g | ~% |
MUFA 18:1 | 3.476g | ~% |
PUFA 18:2 | 2.089g | ~% |
PUFA 18:3 | 0.245g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.023g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.023g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |