Cereal, granola bar, high fiber, non-chocolate yogurt coating

Nutrition Facts and Calories for Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating

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Nutrition Facts
Serving Size 100 grams
Calories 389
% Daily Value *
Total Fat10g 13%
Saturated Fat3.397g 17%
Trans Fat ~g
Cholesterol0mg 0%
Sodium237mg 11%
Total Carbohydrate69.82g 26%
Dietary Fiber22.5g 81%
Total Sugars25g 50%
Protein5g 10%
Vitamin C1.2mg 2%
Vitamin D0ug 0%
Iron0.9mg 5%
Calcium250mg 20%
Potassium447mg 10%
Phosphorus419mg 34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

389 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating?

Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating contains 389 calories per 100 g serving. This serving contains 10g of fat, 69.82g of carbohydrate and 5g of protein. Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating belong to Cereal bars food category.

CerealGranola BarHigh FiberNon-chocolate Yogurt Coating

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories389Kcal20%
Total Fat10g13%
Fatty acids3.397g17%
Protein5g10%
Carbohydrate69.82g26%
Sugars25g50%
Fiber, total dietary22.5g81%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C1.2mg2%
Vitamin D0ug0%
Vitamin E1.47mg10%
Vitamin K2.6ug3%
Thiamin (B1)0.688mg58%
Riboflavin (B2)0.091mg7%
Niacin (B3)7.903mg50%
Vitamin B-60.963mg57%
Folate (B9)35ug9%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin65ug~%
Choline, total12.4mg3%
Folic acid12ug~%
Folate, food22ug~%
Folate, DFE43ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water12.04g~%
Caffeine3mg~%
Theobromine24mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca250mg20%
Iron, Fe0.9mg5%
Potassium, K447mg10%
Magnesium, Mg190mg46%
Phosphorus, P419mg34%
Sodium, Na237mg11%
Zinc, Zn1.96mg18%
Copper, Cu0.262mg30%
Selenium, Se8.9ug17%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.334g~%
Monounsaturated Fat3.522g~%
SFA 4:00g~%
SFA 6:00.004g~%
SFA 8:00.059g~%
SFA 10:00.066g~%
SFA 12:00.838g~%
SFA 14:00.31g~%
SFA 16:01.417g~%
SFA 18:00.67g~%
MUFA 18:13.476g~%
PUFA 18:22.089g~%
PUFA 18:30.245g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.023g~%
PUFA 18:40g~%
MUFA 20:10.023g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%