Cereal, granola bar, high fiber, non-chocolate yogurt coating
Nutrition Facts and Calories for Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 389 | ||
| % Daily Value * | |||
| Total Fat10g | 13% | ||
| Saturated Fat3.397g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium237mg | 11% | ||
| Total Carbohydrate69.82g | 26% | ||
| Dietary Fiber22.5g | 81% | ||
| Total Sugars25g | 50% | ||
| Protein5g | 10% | ||
| Vitamin C1.2mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron0.9mg | 5% | ||
| Calcium250mg | 20% | ||
| Potassium447mg | 10% | ||
| Phosphorus419mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
389 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating?
Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating contains 389 calories per 100 g serving. This serving contains 10g of fat, 69.82g of carbohydrate and 5g of protein. Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating belong to Cereal bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 389Kcal | 20% |
| Total Fat | 10g | 13% |
| Fatty acids | 3.397g | 17% |
| Protein | 5g | 10% |
| Carbohydrate | 69.82g | 26% |
| Sugars | 25g | 50% |
| Fiber, total dietary | 22.5g | 81% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.2mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.47mg | 10% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.688mg | 58% |
| Riboflavin (B2) | 0.091mg | 7% |
| Niacin (B3) | 7.903mg | 50% |
| Vitamin B-6 | 0.963mg | 57% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 65ug | ~% |
| Choline, total | 12.4mg | 3% |
| Folic acid | 12ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 43ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 12.04g | ~% |
| Caffeine | 3mg | ~% |
| Theobromine | 24mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 250mg | 20% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 447mg | 10% |
| Magnesium, Mg | 190mg | 46% |
| Phosphorus, P | 419mg | 34% |
| Sodium, Na | 237mg | 11% |
| Zinc, Zn | 1.96mg | 18% |
| Copper, Cu | 0.262mg | 30% |
| Selenium, Se | 8.9ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.334g | ~% |
| Monounsaturated Fat | 3.522g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.059g | ~% |
| SFA 10:0 | 0.066g | ~% |
| SFA 12:0 | 0.838g | ~% |
| SFA 14:0 | 0.31g | ~% |
| SFA 16:0 | 1.417g | ~% |
| SFA 18:0 | 0.67g | ~% |
| MUFA 18:1 | 3.476g | ~% |
| PUFA 18:2 | 2.089g | ~% |
| PUFA 18:3 | 0.245g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.023g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |