Cereal, granola bar, nonfat
Nutrition Facts and Calories for Cereal or granola bar, nonfat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 342 | ||
| % Daily Value * | |||
| Total Fat0.9g | 2% | ||
| Saturated Fat0.2g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium16mg | 1% | ||
| Total Carbohydrate77.6g | 29% | ||
| Dietary Fiber7.4g | 27% | ||
| Total Sugars45.24g | 91% | ||
| Protein5.9g | 12% | ||
| Vitamin C1.7mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron4mg | 23% | ||
| Calcium3mg | 1% | ||
| Potassium220mg | 5% | ||
| Phosphorus122mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
342 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal or granola bar, nonfat?
Cereal or granola bar, nonfat contains 342 calories per 100 g serving. This serving contains 0.9g of fat, 77.6g of carbohydrate and 5.9g of protein. Cereal or granola bar, nonfat belong to Cereal bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 342Kcal | 18% |
| Total Fat | 0.9g | 2% |
| Fatty acids | 0.2g | 1% |
| Protein | 5.9g | 12% |
| Carbohydrate | 77.6g | 29% |
| Sugars | 45.24g | 91% |
| Fiber, total dietary | 7.4g | 27% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.22mg | 2% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.03mg | 3% |
| Riboflavin (B2) | 0.07mg | 6% |
| Niacin (B3) | 0.4mg | 3% |
| Vitamin B-6 | 1.59mg | 94% |
| Folate (B9) | 316ug | 79% |
| Vitamin B-12 | 0.18ug | 8% |
| Carotene, beta | 12ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 9ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 113ug | ~% |
| Choline, total | 22.6mg | 5% |
| Folic acid | 302ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 527ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 13.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 3mg | 1% |
| Iron, Fe | 4mg | 23% |
| Potassium, K | 220mg | 5% |
| Magnesium, Mg | 50mg | 12% |
| Phosphorus, P | 122mg | 10% |
| Sodium, Na | 16mg | 1% |
| Zinc, Zn | 1.42mg | 13% |
| Copper, Cu | 0.234mg | 26% |
| Selenium, Se | 8.3ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.35g | ~% |
| Monounsaturated Fat | 0.24g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.175g | ~% |
| SFA 18:0 | 0.021g | ~% |
| MUFA 18:1 | 0.241g | ~% |
| PUFA 18:2 | 0.332g | ~% |
| PUFA 18:3 | 0.019g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |