Cereal, granola bar, fruit, nut
Nutrition Facts and Calories for Cereal or granola bar, fruit and nut
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 486 | ||
| % Daily Value * | |||
| Total Fat31.88g | 41% | ||
| Saturated Fat3.834g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium46mg | 2% | ||
| Total Carbohydrate44.27g | 17% | ||
| Dietary Fiber6.4g | 23% | ||
| Total Sugars22.56g | 46% | ||
| Protein13.79g | 28% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.08mg | 18% | ||
| Calcium115mg | 9% | ||
| Potassium460mg | 10% | ||
| Phosphorus314mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
486 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal or granola bar, fruit and nut?
Cereal or granola bar, fruit and nut contains 486 calories per 100 g serving. This serving contains 31.88g of fat, 44.27g of carbohydrate and 13.79g of protein. Cereal or granola bar, fruit and nut belong to Cereal bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 486Kcal | 25% |
| Total Fat | 31.88g | 41% |
| Fatty acids | 3.834g | 20% |
| Protein | 13.79g | 28% |
| Carbohydrate | 44.27g | 17% |
| Sugars | 22.56g | 46% |
| Fiber, total dietary | 6.4g | 23% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 10.2mg | 68% |
| Vitamin K | 7.7ug | 7% |
| Thiamin (B1) | 0.184mg | 16% |
| Riboflavin (B2) | 0.46mg | 36% |
| Niacin (B3) | 2.935mg | 19% |
| Vitamin B-6 | 0.146mg | 9% |
| Folate (B9) | 55ug | 14% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 19ug | ~% |
| Choline, total | 37.4mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 55ug | ~% |
| Folate, DFE | 55ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 7.83g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 115mg | 9% |
| Iron, Fe | 3.08mg | 18% |
| Potassium, K | 460mg | 10% |
| Magnesium, Mg | 166mg | 40% |
| Phosphorus, P | 314mg | 26% |
| Sodium, Na | 46mg | 2% |
| Zinc, Zn | 2.7mg | 25% |
| Copper, Cu | 0.951mg | 106% |
| Selenium, Se | 5.2ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.487g | ~% |
| Monounsaturated Fat | 19g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.026g | ~% |
| SFA 10:0 | 0.028g | ~% |
| SFA 12:0 | 0.157g | ~% |
| SFA 14:0 | 0.074g | ~% |
| SFA 16:0 | 2.5g | ~% |
| SFA 18:0 | 0.954g | ~% |
| MUFA 18:1 | 18.74g | ~% |
| PUFA 18:2 | 7.441g | ~% |
| PUFA 18:3 | 0.043g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.149g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.096g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |