Cereal, granola bar, non-chocolate coating
Nutrition Facts and Calories for Cereal or granola bar, coated with non-chocolate coating
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 508 | ||
| % Daily Value * | |||
| Total Fat31.1g | 40% | ||
| Saturated Fat17.01g | 86% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium193mg | 9% | ||
| Total Carbohydrate53.4g | 20% | ||
| Dietary Fiber2.8g | 10% | ||
| Total Sugars23.74g | 48% | ||
| Protein10.2g | 21% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.45mg | 9% | ||
| Calcium108mg | 9% | ||
| Potassium339mg | 8% | ||
| Phosphorus227mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
508 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal or granola bar, coated with non-chocolate coating?
Cereal or granola bar, coated with non-chocolate coating contains 508 calories per 100 g serving. This serving contains 31.1g of fat, 53.4g of carbohydrate and 10.2g of protein. Cereal or granola bar, coated with non-chocolate coating belong to Cereal bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 508Kcal | 26% |
| Total Fat | 31.1g | 40% |
| Fatty acids | 17.01g | 86% |
| Protein | 10.2g | 21% |
| Carbohydrate | 53.4g | 20% |
| Sugars | 23.74g | 48% |
| Fiber, total dietary | 2.8g | 10% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 4.17mg | 28% |
| Vitamin K | 13.2ug | 11% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.21mg | 17% |
| Niacin (B3) | 3.29mg | 21% |
| Vitamin B-6 | 0.106mg | 7% |
| Folate (B9) | 25ug | 7% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 6ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 33ug | ~% |
| Choline, total | 24.7mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 25ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.2g | ~% |
| Caffeine | 6mg | ~% |
| Theobromine | 42mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 108mg | 9% |
| Iron, Fe | 1.45mg | 9% |
| Potassium, K | 339mg | 8% |
| Magnesium, Mg | 67mg | 16% |
| Phosphorus, P | 227mg | 19% |
| Sodium, Na | 193mg | 9% |
| Zinc, Zn | 1.47mg | 14% |
| Copper, Cu | 0.323mg | 36% |
| Selenium, Se | 13.1ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.9g | ~% |
| Monounsaturated Fat | 6.54g | ~% |
| SFA 4:0 | 0.07g | ~% |
| SFA 6:0 | 0.04g | ~% |
| SFA 8:0 | 0.42g | ~% |
| SFA 10:0 | 0.49g | ~% |
| SFA 12:0 | 5.5g | ~% |
| SFA 14:0 | 2.15g | ~% |
| SFA 16:0 | 4.42g | ~% |
| SFA 18:0 | 3.92g | ~% |
| MUFA 18:1 | 6.39g | ~% |
| PUFA 18:2 | 1.83g | ~% |
| PUFA 18:3 | 0.07g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.12g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.03g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |