Cereal, granola bar, reduced sugar, NFS

Nutrition Facts and Calories for Cereal or granola bar, reduced sugar, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 412
% Daily Value *
Total Fat12.5g 17%
Saturated Fat5.008g 26%
Trans Fat ~g
Cholesterol0mg 0%
Sodium312mg 14%
Total Carbohydrate69.4g 26%
Dietary Fiber3.1g 12%
Total Sugars20.8g 42%
Protein5.55g 12%
Vitamin C0.1mg 1%
Vitamin D0ug 0%
Iron2.03mg 12%
Calcium417mg 33%
Potassium199mg 5%
Phosphorus159mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

412 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cereal or granola bar, reduced sugar, NFS?

Cereal or granola bar, reduced sugar, NFS contains 412 calories per 100 g serving. This serving contains 12.5g of fat, 69.4g of carbohydrate and 5.55g of protein. Cereal or granola bar, reduced sugar, NFS belong to Cereal bars food category.

CerealGranola BarReduced SugarNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories412Kcal21%
Total Fat12.5g17%
Fatty acids5.008g26%
Protein5.55g12%
Carbohydrate69.4g26%
Sugars20.8g42%
Fiber, total dietary3.1g12%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0.1mg1%
Vitamin D0ug0%
Vitamin E1.52mg11%
Vitamin K2.3ug2%
Thiamin (B1)0.19mg16%
Riboflavin (B2)0.116mg9%
Niacin (B3)1.049mg7%
Vitamin B-60.089mg6%
Folate (B9)17ug5%
Vitamin B-120.09ug4%
Carotene, beta1ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin47ug~%
Choline, total15.5mg3%
Folic acid0ug~%
Folate, food17ug~%
Folate, DFE17ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water11.65g~%
Caffeine0mg~%
Theobromine1mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca417mg33%
Iron, Fe2.03mg12%
Potassium, K199mg5%
Magnesium, Mg48mg12%
Phosphorus, P159mg13%
Sodium, Na312mg14%
Zinc, Zn1.34mg13%
Copper, Cu0.163mg19%
Selenium, Se5.7ug11%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.44g~%
Monounsaturated Fat5.303g~%
SFA 4:00.001g~%
SFA 6:00.019g~%
SFA 8:00.24g~%
SFA 10:00.19g~%
SFA 12:01.413g~%
SFA 14:00.547g~%
SFA 16:01.521g~%
SFA 18:01.014g~%
MUFA 18:15.287g~%
PUFA 18:21.415g~%
PUFA 18:30.025g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.012g~%
PUFA 18:40g~%
MUFA 20:10.004g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%