Breadsticks, hard, NFS
Nutrition Facts and Calories for Breadsticks, hard, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 412 | ||
| % Daily Value * | |||
| Total Fat9.5g | 13% | ||
| Saturated Fat1.41g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium713mg | 31% | ||
| Total Carbohydrate68.4g | 25% | ||
| Dietary Fiber3g | 11% | ||
| Total Sugars1.26g | 3% | ||
| Protein12g | 24% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.28mg | 24% | ||
| Calcium22mg | 2% | ||
| Potassium124mg | 3% | ||
| Phosphorus121mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
412 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Breadsticks, hard, NFS?
Breadsticks, hard, NFS contains 412 calories per 100 g serving. This serving contains 9.5g of fat, 68.4g of carbohydrate and 12g of protein. Breadsticks, hard, NFS belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 412Kcal | 21% |
| Total Fat | 9.5g | 13% |
| Fatty acids | 1.41g | 8% |
| Protein | 12g | 24% |
| Carbohydrate | 68.4g | 25% |
| Sugars | 1.26g | 3% |
| Fiber, total dietary | 3g | 11% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.01mg | 7% |
| Vitamin K | 2.2ug | 2% |
| Thiamin (B1) | 0.589mg | 50% |
| Riboflavin (B2) | 0.553mg | 43% |
| Niacin (B3) | 5.281mg | 34% |
| Vitamin B-6 | 0.073mg | 5% |
| Folate (B9) | 162ug | 41% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 65ug | ~% |
| Choline, total | 14.6mg | 3% |
| Folic acid | 132ug | ~% |
| Folate, food | 30ug | ~% |
| Folate, DFE | 255ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 4.28mg | 24% |
| Potassium, K | 124mg | 3% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 121mg | 10% |
| Sodium, Na | 713mg | 31% |
| Zinc, Zn | 0.88mg | 8% |
| Copper, Cu | 0.188mg | 21% |
| Selenium, Se | 37.5ug | 69% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.628g | ~% |
| Monounsaturated Fat | 3.568g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.981g | ~% |
| SFA 18:0 | 0.406g | ~% |
| MUFA 18:1 | 3.494g | ~% |
| PUFA 18:2 | 3.377g | ~% |
| PUFA 18:3 | 0.244g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.066g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |