Bagel, raisins
Nutrition Facts and Calories for Bagel, with raisins
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 268 | ||
| % Daily Value * | |||
| Total Fat1.21g | 2% | ||
| Saturated Fat0.333g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium382mg | 17% | ||
| Total Carbohydrate55.07g | 21% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars14.1g | 29% | ||
| Protein9.83g | 20% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.39mg | 19% | ||
| Calcium101mg | 8% | ||
| Potassium171mg | 4% | ||
| Phosphorus99mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
268 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bagel, with raisins?
Bagel, with raisins contains 268 calories per 100 g serving. This serving contains 1.21g of fat, 55.07g of carbohydrate and 9.83g of protein. Bagel, with raisins belong to Bagels and English muffins food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 268Kcal | 14% |
| Total Fat | 1.21g | 2% |
| Fatty acids | 0.333g | 2% |
| Protein | 9.83g | 20% |
| Carbohydrate | 55.07g | 21% |
| Sugars | 14.1g | 29% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.5ug | 1% |
| Thiamin (B1) | 0.522mg | 44% |
| Riboflavin (B2) | 0.322mg | 25% |
| Niacin (B3) | 4.14mg | 26% |
| Vitamin B-6 | 0.08mg | 5% |
| Folate (B9) | 96ug | 24% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 14.2mg | 3% |
| Folic acid | 74ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 147ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 31.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 101mg | 8% |
| Iron, Fe | 3.39mg | 19% |
| Potassium, K | 171mg | 4% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 99mg | 8% |
| Sodium, Na | 382mg | 17% |
| Zinc, Zn | 0.78mg | 8% |
| Copper, Cu | 0.142mg | 16% |
| Selenium, Se | 19.4ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.479g | ~% |
| Monounsaturated Fat | 0.353g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.21g | ~% |
| SFA 18:0 | 0.105g | ~% |
| MUFA 18:1 | 0.17g | ~% |
| PUFA 18:2 | 0.457g | ~% |
| PUFA 18:3 | 0.023g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.006g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |