Bread stuffing
Nutrition Facts and Calories for Bread stuffing
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 177 | ||
% Daily Value * | |||
Total Fat8.51g | 11% | ||
Saturated Fat1.66g | 9% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium471mg | 21% | ||
Total Carbohydrate21.71g | 8% | ||
Dietary Fiber0.9g | 4% | ||
Total Sugars2.35g | 5% | ||
Protein3.14g | 7% | ||
Vitamin C0mg | 0% | ||
Vitamin D0.4ug | 2% | ||
Iron1.09mg | 7% | ||
Calcium30mg | 3% | ||
Potassium72mg | 2% | ||
Phosphorus41mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
177 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread stuffing?
Bread stuffing contains 177 calories per 100 g serving. This serving contains 8.51g of fat, 21.71g of carbohydrate and 3.14g of protein. Bread stuffing belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 177Kcal | 9% |
Total Fat | 8.51g | 11% |
Fatty acids | 1.66g | 9% |
Protein | 3.14g | 7% |
Carbohydrate | 21.71g | 8% |
Sugars | 2.35g | 5% |
Fiber, total dietary | 0.9g | 4% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 77ug | 9% |
Vitamin C | 0mg | 0% |
Vitamin D | 0.4ug | 2% |
Vitamin E | 0.95mg | 7% |
Vitamin K | 9ug | 8% |
Thiamin (B1) | 0.136mg | 12% |
Riboflavin (B2) | 0.107mg | 9% |
Niacin (B3) | 1.476mg | 10% |
Vitamin B-6 | 0.04mg | 3% |
Folate (B9) | 33ug | 9% |
Vitamin B-12 | 0.02ug | 1% |
Carotene, beta | 57ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 18ug | ~% |
Choline, total | 5.1mg | 1% |
Folic acid | 16ug | ~% |
Folate, food | 17ug | ~% |
Folate, DFE | 45ug | ~% |
Retinol | 72ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 64.91g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 30mg | 3% |
Iron, Fe | 1.09mg | 7% |
Potassium, K | 72mg | 2% |
Magnesium, Mg | 12mg | 3% |
Phosphorus, P | 41mg | 4% |
Sodium, Na | 471mg | 21% |
Zinc, Zn | 0.26mg | 3% |
Copper, Cu | 0.074mg | 9% |
Selenium, Se | 13.6ug | 25% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.475g | ~% |
Monounsaturated Fat | 4.06g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0.001g | ~% |
SFA 14:0 | 0.01g | ~% |
SFA 16:0 | 0.948g | ~% |
SFA 18:0 | 0.653g | ~% |
MUFA 18:1 | 4.016g | ~% |
PUFA 18:2 | 2.273g | ~% |
PUFA 18:3 | 0.201g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.025g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.016g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.001g | ~% |