Bread stuffing

Nutrition Facts and Calories for Bread stuffing

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Nutrition Facts
Serving Size 100 grams
Calories 177
% Daily Value *
Total Fat8.51g 11%
Saturated Fat1.66g 9%
Trans Fat ~g
Cholesterol0mg 0%
Sodium471mg 21%
Total Carbohydrate21.71g 8%
Dietary Fiber0.9g 4%
Total Sugars2.35g 5%
Protein3.14g 7%
Vitamin C0mg 0%
Vitamin D0.4ug 2%
Iron1.09mg 7%
Calcium30mg 3%
Potassium72mg 2%
Phosphorus41mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

177 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread stuffing?

Bread stuffing contains 177 calories per 100 g serving. This serving contains 8.51g of fat, 21.71g of carbohydrate and 3.14g of protein. Bread stuffing belong to Turnovers and other grain-based items food category.

Bread Stuffing

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories177Kcal9%
Total Fat8.51g11%
Fatty acids1.66g9%
Protein3.14g7%
Carbohydrate21.71g8%
Sugars2.35g5%
Fiber, total dietary0.9g4%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE77ug9%
Vitamin C0mg0%
Vitamin D0.4ug2%
Vitamin E0.95mg7%
Vitamin K9ug8%
Thiamin (B1)0.136mg12%
Riboflavin (B2)0.107mg9%
Niacin (B3)1.476mg10%
Vitamin B-60.04mg3%
Folate (B9)33ug9%
Vitamin B-120.02ug1%
Carotene, beta57ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin18ug~%
Choline, total5.1mg1%
Folic acid16ug~%
Folate, food17ug~%
Folate, DFE45ug~%
Retinol72ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water64.91g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca30mg3%
Iron, Fe1.09mg7%
Potassium, K72mg2%
Magnesium, Mg12mg3%
Phosphorus, P41mg4%
Sodium, Na471mg21%
Zinc, Zn0.26mg3%
Copper, Cu0.074mg9%
Selenium, Se13.6ug25%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.475g~%
Monounsaturated Fat4.06g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.001g~%
SFA 14:00.01g~%
SFA 16:00.948g~%
SFA 18:00.653g~%
MUFA 18:14.016g~%
PUFA 18:22.273g~%
PUFA 18:30.201g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.025g~%
PUFA 18:40g~%
MUFA 20:10.016g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%