Breadsticks, soft, fast food, restaurant
Nutrition Facts and Calories for Breadsticks, soft, fast food / restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 342 | ||
| % Daily Value * | |||
| Total Fat12.85g | 17% | ||
| Saturated Fat2.96g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol7mg | 3% | ||
| Sodium615mg | 27% | ||
| Total Carbohydrate44.39g | 17% | ||
| Dietary Fiber2.4g | 9% | ||
| Total Sugars1.11g | 3% | ||
| Protein12.18g | 25% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.64mg | 26% | ||
| Calcium87mg | 7% | ||
| Potassium132mg | 3% | ||
| Phosphorus129mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
342 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Breadsticks, soft, fast food / restaurant?
Breadsticks, soft, fast food / restaurant contains 342 calories per 100 g serving. This serving contains 12.85g of fat, 44.39g of carbohydrate and 12.18g of protein. Breadsticks, soft, fast food / restaurant belong to Rolls and buns food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 342Kcal | 18% |
| Total Fat | 12.85g | 17% |
| Fatty acids | 2.96g | 15% |
| Protein | 12.18g | 25% |
| Carbohydrate | 44.39g | 17% |
| Sugars | 1.11g | 3% |
| Fiber, total dietary | 2.4g | 9% |
| Cholesterol | 7mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 24ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 21.1ug | 18% |
| Thiamin (B1) | 0.492mg | 41% |
| Riboflavin (B2) | 0.559mg | 44% |
| Niacin (B3) | 7.066mg | 45% |
| Vitamin B-6 | 0.103mg | 7% |
| Folate (B9) | 147ug | 37% |
| Vitamin B-12 | 0.13ug | 6% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 7.5mg | 2% |
| Folic acid | 123ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 233ug | ~% |
| Retinol | 23ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 28.32g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 87mg | 7% |
| Iron, Fe | 4.64mg | 26% |
| Potassium, K | 132mg | 3% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 129mg | 11% |
| Sodium, Na | 615mg | 27% |
| Zinc, Zn | 1.02mg | 10% |
| Copper, Cu | 0.107mg | 12% |
| Selenium, Se | 22ug | 40% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.148g | ~% |
| Monounsaturated Fat | 2.772g | ~% |
| SFA 4:0 | 0.038g | ~% |
| SFA 6:0 | 0.028g | ~% |
| SFA 8:0 | 0.016g | ~% |
| SFA 10:0 | 0.042g | ~% |
| SFA 12:0 | 0.061g | ~% |
| SFA 14:0 | 0.221g | ~% |
| SFA 16:0 | 1.773g | ~% |
| SFA 18:0 | 0.665g | ~% |
| MUFA 18:1 | 2.621g | ~% |
| PUFA 18:2 | 5.399g | ~% |
| PUFA 18:3 | 0.723g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.067g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.053g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |