Breadsticks, hard, reduced sodium
Nutrition Facts and Calories for Breadsticks, hard, reduced sodium
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 434 | ||
| % Daily Value * | |||
| Total Fat10.86g | 14% | ||
| Saturated Fat1.47g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium4mg | 1% | ||
| Total Carbohydrate72.23g | 27% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars1.34g | 3% | ||
| Protein12.01g | 25% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron5.33mg | 30% | ||
| Calcium18mg | 2% | ||
| Potassium131mg | 3% | ||
| Phosphorus113mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
434 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Breadsticks, hard, reduced sodium?
Breadsticks, hard, reduced sodium contains 434 calories per 100 g serving. This serving contains 10.86g of fat, 72.23g of carbohydrate and 12.01g of protein. Breadsticks, hard, reduced sodium belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 434Kcal | 22% |
| Total Fat | 10.86g | 14% |
| Fatty acids | 1.47g | 8% |
| Protein | 12.01g | 25% |
| Carbohydrate | 72.23g | 27% |
| Sugars | 1.34g | 3% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.73mg | 12% |
| Vitamin K | 10.5ug | 9% |
| Thiamin (B1) | 0.737mg | 62% |
| Riboflavin (B2) | 0.386mg | 30% |
| Niacin (B3) | 5.791mg | 37% |
| Vitamin B-6 | 0.066mg | 4% |
| Folate (B9) | 109ug | 28% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 41ug | ~% |
| Choline, total | 9.7mg | 2% |
| Folic acid | 82ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 167ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 4.38g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 5.33mg | 30% |
| Potassium, K | 131mg | 3% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 113mg | 10% |
| Sodium, Na | 4mg | 1% |
| Zinc, Zn | 0.95mg | 9% |
| Copper, Cu | 0.167mg | 19% |
| Selenium, Se | 23.3ug | 43% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.307g | ~% |
| Monounsaturated Fat | 3.893g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.005g | ~% |
| SFA 16:0 | 1.1g | ~% |
| SFA 18:0 | 0.282g | ~% |
| MUFA 18:1 | 3.781g | ~% |
| PUFA 18:2 | 3.834g | ~% |
| PUFA 18:3 | 0.47g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.041g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.065g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |