Breadsticks, soft, parmesan cheese, fast food, restaurant
Nutrition Facts and Calories for Breadsticks, soft, with parmesan cheese, fast food / restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 344 | ||
| % Daily Value * | |||
| Total Fat13.15g | 17% | ||
| Saturated Fat3.205g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol9mg | 3% | ||
| Sodium637mg | 28% | ||
| Total Carbohydrate43.76g | 16% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars1.09g | 3% | ||
| Protein12.52g | 26% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.56mg | 26% | ||
| Calcium103mg | 8% | ||
| Potassium133mg | 3% | ||
| Phosphorus139mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
344 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Breadsticks, soft, with parmesan cheese, fast food / restaurant?
Breadsticks, soft, with parmesan cheese, fast food / restaurant contains 344 calories per 100 g serving. This serving contains 13.15g of fat, 43.76g of carbohydrate and 12.52g of protein. Breadsticks, soft, with parmesan cheese, fast food / restaurant belong to Rolls and buns food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 344Kcal | 18% |
| Total Fat | 13.15g | 17% |
| Fatty acids | 3.205g | 17% |
| Protein | 12.52g | 26% |
| Carbohydrate | 43.76g | 16% |
| Sugars | 1.09g | 3% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 9mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 28ug | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.87mg | 6% |
| Vitamin K | 20.7ug | 18% |
| Thiamin (B1) | 0.483mg | 41% |
| Riboflavin (B2) | 0.555mg | 43% |
| Niacin (B3) | 6.929mg | 44% |
| Vitamin B-6 | 0.102mg | 6% |
| Folate (B9) | 144ug | 36% |
| Vitamin B-12 | 0.15ug | 7% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 7.6mg | 2% |
| Folic acid | 120ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 228ug | ~% |
| Retinol | 27ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 28.22g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 103mg | 8% |
| Iron, Fe | 4.56mg | 26% |
| Potassium, K | 133mg | 3% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 139mg | 12% |
| Sodium, Na | 637mg | 28% |
| Zinc, Zn | 1.08mg | 10% |
| Copper, Cu | 0.105mg | 12% |
| Selenium, Se | 22.2ug | 41% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.051g | ~% |
| Monounsaturated Fat | 2.843g | ~% |
| SFA 4:0 | 0.047g | ~% |
| SFA 6:0 | 0.036g | ~% |
| SFA 8:0 | 0.021g | ~% |
| SFA 10:0 | 0.054g | ~% |
| SFA 12:0 | 0.074g | ~% |
| SFA 14:0 | 0.263g | ~% |
| SFA 16:0 | 1.884g | ~% |
| SFA 18:0 | 0.704g | ~% |
| MUFA 18:1 | 2.695g | ~% |
| PUFA 18:2 | 5.316g | ~% |
| PUFA 18:3 | 0.71g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.073g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.053g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |