Bread, whole wheat
Nutrition Facts and Calories for Bread, whole wheat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 254 | ||
| % Daily Value * | |||
| Total Fat3.55g | 5% | ||
| Saturated Fat0.732g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium450mg | 20% | ||
| Total Carbohydrate43.1g | 16% | ||
| Dietary Fiber6g | 22% | ||
| Total Sugars4.41g | 9% | ||
| Protein12.3g | 25% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.56mg | 15% | ||
| Calcium163mg | 13% | ||
| Potassium250mg | 6% | ||
| Phosphorus212mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
254 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, whole wheat?
Bread, whole wheat contains 254 calories per 100 g serving. This serving contains 3.55g of fat, 43.1g of carbohydrate and 12.3g of protein. Bread, whole wheat belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 254Kcal | 13% |
| Total Fat | 3.55g | 5% |
| Fatty acids | 0.732g | 4% |
| Protein | 12.3g | 25% |
| Carbohydrate | 43.1g | 16% |
| Sugars | 4.41g | 9% |
| Fiber, total dietary | 6g | 22% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 7.8ug | 7% |
| Thiamin (B1) | 0.391mg | 33% |
| Riboflavin (B2) | 0.166mg | 13% |
| Niacin (B3) | 4.43mg | 28% |
| Vitamin B-6 | 0.216mg | 13% |
| Folate (B9) | 42ug | 11% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 87ug | ~% |
| Choline, total | 27.2mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 42ug | ~% |
| Folate, DFE | 42ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 38.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 163mg | 13% |
| Iron, Fe | 2.56mg | 15% |
| Potassium, K | 250mg | 6% |
| Magnesium, Mg | 77mg | 19% |
| Phosphorus, P | 212mg | 17% |
| Sodium, Na | 450mg | 20% |
| Zinc, Zn | 1.76mg | 16% |
| Copper, Cu | 0.226mg | 26% |
| Selenium, Se | 25.8ug | 47% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.61g | ~% |
| Monounsaturated Fat | 0.616g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.008g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.44g | ~% |
| SFA 18:0 | 0.235g | ~% |
| MUFA 18:1 | 0.599g | ~% |
| PUFA 18:2 | 1.46g | ~% |
| PUFA 18:3 | 0.141g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.017g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |