Bread, whole wheat, made from home recipe, purchased at bakery, toasted
Nutrition Facts and Calories for Bread, whole wheat, made from home recipe or purchased at bakery, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 293 | ||
| % Daily Value * | |||
| Total Fat4.68g | 6% | ||
| Saturated Fat1.475g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol5mg | 2% | ||
| Sodium667mg | 29% | ||
| Total Carbohydrate51.61g | 19% | ||
| Dietary Fiber7.4g | 27% | ||
| Total Sugars3.71g | 8% | ||
| Protein11.4g | 23% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.3ug | 2% | ||
| Iron2.61mg | 15% | ||
| Calcium56mg | 5% | ||
| Potassium300mg | 7% | ||
| Phosphorus267mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
293 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, whole wheat, made from home recipe or purchased at bakery, toasted?
Bread, whole wheat, made from home recipe or purchased at bakery, toasted contains 293 calories per 100 g serving. This serving contains 4.68g of fat, 51.61g of carbohydrate and 11.4g of protein. Bread, whole wheat, made from home recipe or purchased at bakery, toasted belong to Yeast breads food category.
BreadWhole WheatMade From Home RecipePurchased At BakeryToasted
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 293Kcal | 15% |
| Total Fat | 4.68g | 6% |
| Fatty acids | 1.475g | 8% |
| Protein | 11.4g | 23% |
| Carbohydrate | 51.61g | 19% |
| Sugars | 3.71g | 8% |
| Fiber, total dietary | 7.4g | 27% |
| Cholesterol | 5mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 22ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 2ug | 2% |
| Thiamin (B1) | 0.338mg | 29% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 3.891mg | 25% |
| Vitamin B-6 | 0.191mg | 12% |
| Folate (B9) | 42ug | 11% |
| Vitamin B-12 | 0.07ug | 3% |
| Carotene, beta | 6ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 126ug | ~% |
| Choline, total | 23.6mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 42ug | ~% |
| Folate, DFE | 42ug | ~% |
| Retinol | 22ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 29.34g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 56mg | 5% |
| Iron, Fe | 2.61mg | 15% |
| Potassium, K | 300mg | 7% |
| Magnesium, Mg | 95mg | 23% |
| Phosphorus, P | 267mg | 22% |
| Sodium, Na | 667mg | 29% |
| Zinc, Zn | 2.37mg | 22% |
| Copper, Cu | 0.311mg | 35% |
| Selenium, Se | 16.3ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.165g | ~% |
| Monounsaturated Fat | 1.059g | ~% |
| SFA 4:0 | 0.037g | ~% |
| SFA 6:0 | 0.026g | ~% |
| SFA 8:0 | 0.016g | ~% |
| SFA 10:0 | 0.037g | ~% |
| SFA 12:0 | 0.044g | ~% |
| SFA 14:0 | 0.142g | ~% |
| SFA 16:0 | 0.838g | ~% |
| SFA 18:0 | 0.296g | ~% |
| MUFA 18:1 | 0.999g | ~% |
| PUFA 18:2 | 1.09g | ~% |
| PUFA 18:3 | 0.077g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.051g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |