Bread, whole grain white, toasted

Nutrition Facts and Calories for Bread, whole grain white, toasted

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Nutrition Facts
Serving Size 100 grams
Calories 262
% Daily Value *
Total Fat2.36g 4%
Saturated Fat0.692g 4%
Trans Fat ~g
Cholesterol0mg 0%
Sodium525mg 23%
Total Carbohydrate48.25g 18%
Dietary Fiber10.1g 37%
Total Sugars5.5g 11%
Protein11.71g 24%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron5.37mg 30%
Calcium752mg 58%
Potassium140mg 3%
Phosphorus113mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

262 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, whole grain white, toasted?

Bread, whole grain white, toasted contains 262 calories per 100 g serving. This serving contains 2.36g of fat, 48.25g of carbohydrate and 11.71g of protein. Bread, whole grain white, toasted belong to Yeast breads food category.

BreadWhole Grain WhiteToasted

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories262Kcal14%
Total Fat2.36g4%
Fatty acids0.692g4%
Protein11.71g24%
Carbohydrate48.25g18%
Sugars5.5g11%
Fiber, total dietary10.1g37%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.42mg3%
Vitamin K8.5ug8%
Thiamin (B1)0.448mg38%
Riboflavin (B2)0.28mg22%
Niacin (B3)4.896mg31%
Vitamin B-60.088mg6%
Folate (B9)119ug30%
Vitamin B-120ug0%
Carotene, beta2ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin26ug~%
Choline, total8.9mg2%
Folic acid46ug~%
Folate, food73ug~%
Folate, DFE151ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water33.63g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca752mg58%
Iron, Fe5.37mg30%
Potassium, K140mg3%
Magnesium, Mg29mg7%
Phosphorus, P113mg10%
Sodium, Na525mg23%
Zinc, Zn1.04mg10%
Copper, Cu0.164mg19%
Selenium, Se17.7ug33%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.069g~%
Monounsaturated Fat0.432g~%
SFA 4:00.002g~%
SFA 6:00g~%
SFA 8:00.008g~%
SFA 10:00.004g~%
SFA 12:00.014g~%
SFA 14:00.008g~%
SFA 16:00.356g~%
SFA 18:00.276g~%
MUFA 18:10.402g~%
PUFA 18:20.966g~%
PUFA 18:30.091g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.018g~%
PUFA 18:40g~%
MUFA 20:10.011g~%
PUFA 20:5 n-3 (EPA)0.003g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%