Bread, whole grain white, toasted
Nutrition Facts and Calories for Bread, whole grain white, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 262 | ||
| % Daily Value * | |||
| Total Fat2.36g | 4% | ||
| Saturated Fat0.692g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium525mg | 23% | ||
| Total Carbohydrate48.25g | 18% | ||
| Dietary Fiber10.1g | 37% | ||
| Total Sugars5.5g | 11% | ||
| Protein11.71g | 24% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron5.37mg | 30% | ||
| Calcium752mg | 58% | ||
| Potassium140mg | 3% | ||
| Phosphorus113mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
262 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, whole grain white, toasted?
Bread, whole grain white, toasted contains 262 calories per 100 g serving. This serving contains 2.36g of fat, 48.25g of carbohydrate and 11.71g of protein. Bread, whole grain white, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 262Kcal | 14% |
| Total Fat | 2.36g | 4% |
| Fatty acids | 0.692g | 4% |
| Protein | 11.71g | 24% |
| Carbohydrate | 48.25g | 18% |
| Sugars | 5.5g | 11% |
| Fiber, total dietary | 10.1g | 37% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 8.5ug | 8% |
| Thiamin (B1) | 0.448mg | 38% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 4.896mg | 31% |
| Vitamin B-6 | 0.088mg | 6% |
| Folate (B9) | 119ug | 30% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 26ug | ~% |
| Choline, total | 8.9mg | 2% |
| Folic acid | 46ug | ~% |
| Folate, food | 73ug | ~% |
| Folate, DFE | 151ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 33.63g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 752mg | 58% |
| Iron, Fe | 5.37mg | 30% |
| Potassium, K | 140mg | 3% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 113mg | 10% |
| Sodium, Na | 525mg | 23% |
| Zinc, Zn | 1.04mg | 10% |
| Copper, Cu | 0.164mg | 19% |
| Selenium, Se | 17.7ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.069g | ~% |
| Monounsaturated Fat | 0.432g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.014g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.356g | ~% |
| SFA 18:0 | 0.276g | ~% |
| MUFA 18:1 | 0.402g | ~% |
| PUFA 18:2 | 0.966g | ~% |
| PUFA 18:3 | 0.091g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.018g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.011g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |