Bread, whole wheat, toasted
Nutrition Facts and Calories for Bread, whole wheat, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 279 | ||
| % Daily Value * | |||
| Total Fat3.9g | 5% | ||
| Saturated Fat0.804g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium495mg | 22% | ||
| Total Carbohydrate47.36g | 18% | ||
| Dietary Fiber6.6g | 24% | ||
| Total Sugars4.85g | 10% | ||
| Protein13.52g | 28% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.81mg | 16% | ||
| Calcium179mg | 14% | ||
| Potassium275mg | 6% | ||
| Phosphorus233mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
279 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, whole wheat, toasted?
Bread, whole wheat, toasted contains 279 calories per 100 g serving. This serving contains 3.9g of fat, 47.36g of carbohydrate and 13.52g of protein. Bread, whole wheat, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 279Kcal | 14% |
| Total Fat | 3.9g | 5% |
| Fatty acids | 0.804g | 5% |
| Protein | 13.52g | 28% |
| Carbohydrate | 47.36g | 18% |
| Sugars | 4.85g | 10% |
| Fiber, total dietary | 6.6g | 24% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.59mg | 4% |
| Vitamin K | 8.6ug | 8% |
| Thiamin (B1) | 0.344mg | 29% |
| Riboflavin (B2) | 0.182mg | 14% |
| Niacin (B3) | 4.868mg | 31% |
| Vitamin B-6 | 0.237mg | 14% |
| Folate (B9) | 39ug | 10% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 91ug | ~% |
| Choline, total | 29.9mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 39ug | ~% |
| Folate, DFE | 39ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 32.64g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 179mg | 14% |
| Iron, Fe | 2.81mg | 16% |
| Potassium, K | 275mg | 6% |
| Magnesium, Mg | 85mg | 21% |
| Phosphorus, P | 233mg | 19% |
| Sodium, Na | 495mg | 22% |
| Zinc, Zn | 1.93mg | 18% |
| Copper, Cu | 0.248mg | 28% |
| Selenium, Se | 28.4ug | 52% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.769g | ~% |
| Monounsaturated Fat | 0.677g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.014g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.484g | ~% |
| SFA 18:0 | 0.258g | ~% |
| MUFA 18:1 | 0.658g | ~% |
| PUFA 18:2 | 1.604g | ~% |
| PUFA 18:3 | 0.155g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.016g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |