Zwieback toast

Nutrition Facts and Calories for Zwieback toast

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 426
% Daily Value *
Total Fat9.7g 13%
Saturated Fat2.525g 13%
Trans Fat ~g
Cholesterol8mg 3%
Sodium227mg 10%
Total Carbohydrate74.2g 27%
Dietary Fiber2.5g 9%
Total Sugars12.5g 25%
Protein10.1g 21%
Vitamin C5.3mg 6%
Vitamin D0ug 0%
Iron0.6mg 4%
Calcium20mg 2%
Potassium305mg 7%
Phosphorus55mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

426 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Zwieback toast?

Zwieback toast contains 426 calories per 100 g serving. This serving contains 9.7g of fat, 74.2g of carbohydrate and 10.1g of protein. Zwieback toast belong to Crackers, excludes saltines food category.

Zwieback Toast

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories426Kcal22%
Total Fat9.7g13%
Fatty acids2.525g13%
Protein10.1g21%
Carbohydrate74.2g27%
Sugars12.5g25%
Fiber, total dietary2.5g9%
Cholesterol8mg3%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE16ug2%
Vitamin C5.3mg6%
Vitamin D0ug0%
Vitamin E2.44mg17%
Vitamin K0.9ug1%
Thiamin (B1)0.208mg18%
Riboflavin (B2)0.239mg19%
Niacin (B3)1.319mg9%
Vitamin B-60.082mg5%
Folate (B9)87ug22%
Vitamin B-120ug0%
Carotene, beta4ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin16ug~%
Choline, total10.7mg2%
Folic acid67ug~%
Folate, food20ug~%
Folate, DFE134ug~%
Retinol15ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water4.5g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca20mg2%
Iron, Fe0.6mg4%
Potassium, K305mg7%
Magnesium, Mg14mg4%
Phosphorus, P55mg5%
Sodium, Na227mg10%
Zinc, Zn0.54mg5%
Copper, Cu0.145mg17%
Selenium, Se28.7ug53%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.073g~%
Monounsaturated Fat4.244g~%
SFA 4:00.1g~%
SFA 6:00.059g~%
SFA 8:00.035g~%
SFA 10:00.077g~%
SFA 12:00.088g~%
SFA 14:00.314g~%
SFA 16:01.194g~%
SFA 18:00.59g~%
MUFA 18:14.104g~%
PUFA 18:22.007g~%
PUFA 18:30.065g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.129g~%
PUFA 18:40g~%
MUFA 20:10.012g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%