Zwieback toast
Nutrition Facts and Calories for Zwieback toast
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 426 | ||
% Daily Value * | |||
Total Fat9.7g | 13% | ||
Saturated Fat2.525g | 13% | ||
Trans Fat ~g | |||
Cholesterol8mg | 3% | ||
Sodium227mg | 10% | ||
Total Carbohydrate74.2g | 27% | ||
Dietary Fiber2.5g | 9% | ||
Total Sugars12.5g | 25% | ||
Protein10.1g | 21% | ||
Vitamin C5.3mg | 6% | ||
Vitamin D0ug | 0% | ||
Iron0.6mg | 4% | ||
Calcium20mg | 2% | ||
Potassium305mg | 7% | ||
Phosphorus55mg | 5% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
426 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Zwieback toast?
Zwieback toast contains 426 calories per 100 g serving. This serving contains 9.7g of fat, 74.2g of carbohydrate and 10.1g of protein. Zwieback toast belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 426Kcal | 22% |
Total Fat | 9.7g | 13% |
Fatty acids | 2.525g | 13% |
Protein | 10.1g | 21% |
Carbohydrate | 74.2g | 27% |
Sugars | 12.5g | 25% |
Fiber, total dietary | 2.5g | 9% |
Cholesterol | 8mg | 3% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 16ug | 2% |
Vitamin C | 5.3mg | 6% |
Vitamin D | 0ug | 0% |
Vitamin E | 2.44mg | 17% |
Vitamin K | 0.9ug | 1% |
Thiamin (B1) | 0.208mg | 18% |
Riboflavin (B2) | 0.239mg | 19% |
Niacin (B3) | 1.319mg | 9% |
Vitamin B-6 | 0.082mg | 5% |
Folate (B9) | 87ug | 22% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 4ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 1ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 16ug | ~% |
Choline, total | 10.7mg | 2% |
Folic acid | 67ug | ~% |
Folate, food | 20ug | ~% |
Folate, DFE | 134ug | ~% |
Retinol | 15ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 4.5g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 20mg | 2% |
Iron, Fe | 0.6mg | 4% |
Potassium, K | 305mg | 7% |
Magnesium, Mg | 14mg | 4% |
Phosphorus, P | 55mg | 5% |
Sodium, Na | 227mg | 10% |
Zinc, Zn | 0.54mg | 5% |
Copper, Cu | 0.145mg | 17% |
Selenium, Se | 28.7ug | 53% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.073g | ~% |
Monounsaturated Fat | 4.244g | ~% |
SFA 4:0 | 0.1g | ~% |
SFA 6:0 | 0.059g | ~% |
SFA 8:0 | 0.035g | ~% |
SFA 10:0 | 0.077g | ~% |
SFA 12:0 | 0.088g | ~% |
SFA 14:0 | 0.314g | ~% |
SFA 16:0 | 1.194g | ~% |
SFA 18:0 | 0.59g | ~% |
MUFA 18:1 | 4.104g | ~% |
PUFA 18:2 | 2.007g | ~% |
PUFA 18:3 | 0.065g | ~% |
PUFA 20:4 | 0.001g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.129g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.012g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |