Bread, chappatti, roti
Nutrition Facts and Calories for Bread, chappatti or roti
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 299 | ||
| % Daily Value * | |||
| Total Fat9.2g | 12% | ||
| Saturated Fat3.311g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium298mg | 13% | ||
| Total Carbohydrate46.13g | 17% | ||
| Dietary Fiber9.7g | 35% | ||
| Total Sugars2.93g | 6% | ||
| Protein7.85g | 16% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.2mg | 13% | ||
| Calcium36mg | 3% | ||
| Potassium196mg | 5% | ||
| Phosphorus158mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
299 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, chappatti or roti?
Bread, chappatti or roti contains 299 calories per 100 g serving. This serving contains 9.2g of fat, 46.13g of carbohydrate and 7.85g of protein. Bread, chappatti or roti belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 299Kcal | 15% |
| Total Fat | 9.2g | 12% |
| Fatty acids | 3.311g | 17% |
| Protein | 7.85g | 16% |
| Carbohydrate | 46.13g | 17% |
| Sugars | 2.93g | 6% |
| Fiber, total dietary | 9.7g | 35% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 3.3ug | 3% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.61mg | 29% |
| Vitamin B-6 | 0.28mg | 17% |
| Folate (B9) | 38ug | 10% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 7.8mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 38ug | ~% |
| Folate, DFE | 38ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 35.43g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 36mg | 3% |
| Iron, Fe | 2.2mg | 13% |
| Potassium, K | 196mg | 5% |
| Magnesium, Mg | 56mg | 14% |
| Phosphorus, P | 158mg | 13% |
| Sodium, Na | 298mg | 13% |
| Zinc, Zn | 1.54mg | 15% |
| Copper, Cu | 0.229mg | 26% |
| Selenium, Se | 26.6ug | 49% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.761g | ~% |
| Monounsaturated Fat | 2.091g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.008g | ~% |
| SFA 12:0 | 0.015g | ~% |
| SFA 14:0 | 0.065g | ~% |
| SFA 16:0 | 2.791g | ~% |
| SFA 18:0 | 0.383g | ~% |
| MUFA 18:1 | 2.07g | ~% |
| PUFA 18:2 | 0.729g | ~% |
| PUFA 18:3 | 0.03g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.008g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.011g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |