Bread, whole wheat, made from home recipe, purchased at bakery

Nutrition Facts and Calories for Bread, whole wheat, made from home recipe or purchased at bakery

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Nutrition Facts
Serving Size 100 grams
Calories 267
% Daily Value *
Total Fat4.26g 6%
Saturated Fat1.342g 7%
Trans Fat ~g
Cholesterol5mg 2%
Sodium607mg 27%
Total Carbohydrate46.96g 18%
Dietary Fiber6.8g 25%
Total Sugars3.38g 7%
Protein10.38g 21%
Vitamin C0mg 0%
Vitamin D0.2ug 1%
Iron2.38mg 14%
Calcium51mg 4%
Potassium273mg 6%
Phosphorus243mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

267 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, whole wheat, made from home recipe or purchased at bakery?

Bread, whole wheat, made from home recipe or purchased at bakery contains 267 calories per 100 g serving. This serving contains 4.26g of fat, 46.96g of carbohydrate and 10.38g of protein. Bread, whole wheat, made from home recipe or purchased at bakery belong to Yeast breads food category.

BreadWhole WheatMade From Home RecipePurchased At Bakery

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories267Kcal14%
Total Fat4.26g6%
Fatty acids1.342g7%
Protein10.38g21%
Carbohydrate46.96g18%
Sugars3.38g7%
Fiber, total dietary6.8g25%
Cholesterol5mg2%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE21ug3%
Vitamin C0mg0%
Vitamin D0.2ug1%
Vitamin E0.51mg4%
Vitamin K1.9ug2%
Thiamin (B1)0.385mg33%
Riboflavin (B2)0.146mg12%
Niacin (B3)3.541mg23%
Vitamin B-60.174mg11%
Folate (B9)45ug12%
Vitamin B-120.06ug3%
Carotene, beta6ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin121ug~%
Choline, total21.4mg4%
Folic acid0ug~%
Folate, food45ug~%
Folate, DFE45ug~%
Retinol21ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water35.7g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca51mg4%
Iron, Fe2.38mg14%
Potassium, K273mg6%
Magnesium, Mg86mg21%
Phosphorus, P243mg20%
Sodium, Na607mg27%
Zinc, Zn2.16mg20%
Copper, Cu0.283mg32%
Selenium, Se14.9ug28%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.06g~%
Monounsaturated Fat0.964g~%
SFA 4:00.034g~%
SFA 6:00.024g~%
SFA 8:00.015g~%
SFA 10:00.034g~%
SFA 12:00.04g~%
SFA 14:00.129g~%
SFA 16:00.763g~%
SFA 18:00.269g~%
MUFA 18:10.909g~%
PUFA 18:20.992g~%
PUFA 18:30.07g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.046g~%
PUFA 18:40g~%
MUFA 20:10.009g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%