Bread, whole wheat, raisins, toasted

Nutrition Facts and Calories for Bread, whole wheat, with raisins, toasted

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Nutrition Facts
Serving Size 100 grams
Calories 319
% Daily Value *
Total Fat4.55g 6%
Saturated Fat1.626g 9%
Trans Fat ~g
Cholesterol6mg 2%
Sodium528mg 23%
Total Carbohydrate61.92g 23%
Dietary Fiber7.2g 26%
Total Sugars21.41g 43%
Protein9.48g 19%
Vitamin C0.3mg 1%
Vitamin D0.2ug 1%
Iron2.44mg 14%
Calcium65mg 5%
Potassium354mg 8%
Phosphorus226mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

319 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, whole wheat, with raisins, toasted?

Bread, whole wheat, with raisins, toasted contains 319 calories per 100 g serving. This serving contains 4.55g of fat, 61.92g of carbohydrate and 9.48g of protein. Bread, whole wheat, with raisins, toasted belong to Yeast breads food category.

BreadWhole WheatRaisinsToasted

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories319Kcal16%
Total Fat4.55g6%
Fatty acids1.626g9%
Protein9.48g19%
Carbohydrate61.92g23%
Sugars21.41g43%
Fiber, total dietary7.2g26%
Cholesterol6mg2%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE24ug3%
Vitamin C0.3mg1%
Vitamin D0.2ug1%
Vitamin E0.48mg4%
Vitamin K2.6ug3%
Thiamin (B1)0.275mg23%
Riboflavin (B2)0.147mg12%
Niacin (B3)3.157mg20%
Vitamin B-60.179mg11%
Folate (B9)33ug9%
Vitamin B-120.06ug3%
Carotene, beta7ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta2ug~%
Lycopene0ug~%
Lutein + zeaxanthin100ug~%
Choline, total20.5mg4%
Folic acid0ug~%
Folate, food33ug~%
Folate, DFE33ug~%
Retinol24ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water21.4g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca65mg5%
Iron, Fe2.44mg14%
Potassium, K354mg8%
Magnesium, Mg80mg20%
Phosphorus, P226mg19%
Sodium, Na528mg23%
Zinc, Zn1.93mg18%
Copper, Cu0.288mg32%
Selenium, Se12.9ug24%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.94g~%
Monounsaturated Fat1.001g~%
SFA 4:00.051g~%
SFA 6:00.035g~%
SFA 8:00.021g~%
SFA 10:00.048g~%
SFA 12:00.057g~%
SFA 14:00.182g~%
SFA 16:00.877g~%
SFA 18:00.309g~%
MUFA 18:10.934g~%
PUFA 18:20.877g~%
PUFA 18:30.066g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.049g~%
PUFA 18:40g~%
MUFA 20:10.009g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%