Bread, whole wheat, raisins
Nutrition Facts and Calories for Bread, whole wheat, with raisins
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 290 | ||
| % Daily Value * | |||
| Total Fat4.14g | 6% | ||
| Saturated Fat1.48g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol6mg | 2% | ||
| Sodium480mg | 21% | ||
| Total Carbohydrate56.35g | 21% | ||
| Dietary Fiber6.5g | 24% | ||
| Total Sugars19.48g | 39% | ||
| Protein8.63g | 18% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron2.22mg | 13% | ||
| Calcium59mg | 5% | ||
| Potassium322mg | 7% | ||
| Phosphorus205mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
290 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, whole wheat, with raisins?
Bread, whole wheat, with raisins contains 290 calories per 100 g serving. This serving contains 4.14g of fat, 56.35g of carbohydrate and 8.63g of protein. Bread, whole wheat, with raisins belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 290Kcal | 15% |
| Total Fat | 4.14g | 6% |
| Fatty acids | 1.48g | 8% |
| Protein | 8.63g | 18% |
| Carbohydrate | 56.35g | 21% |
| Sugars | 19.48g | 39% |
| Fiber, total dietary | 6.5g | 24% |
| Cholesterol | 6mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 23ug | 3% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 2.4ug | 2% |
| Thiamin (B1) | 0.313mg | 27% |
| Riboflavin (B2) | 0.134mg | 11% |
| Niacin (B3) | 2.873mg | 18% |
| Vitamin B-6 | 0.163mg | 10% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0.05ug | 3% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 96ug | ~% |
| Choline, total | 18.7mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 35ug | ~% |
| Folate, DFE | 35ug | ~% |
| Retinol | 23ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 28.47g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 59mg | 5% |
| Iron, Fe | 2.22mg | 13% |
| Potassium, K | 322mg | 7% |
| Magnesium, Mg | 73mg | 18% |
| Phosphorus, P | 205mg | 17% |
| Sodium, Na | 480mg | 21% |
| Zinc, Zn | 1.75mg | 16% |
| Copper, Cu | 0.262mg | 30% |
| Selenium, Se | 11.7ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.855g | ~% |
| Monounsaturated Fat | 0.911g | ~% |
| SFA 4:0 | 0.046g | ~% |
| SFA 6:0 | 0.032g | ~% |
| SFA 8:0 | 0.019g | ~% |
| SFA 10:0 | 0.044g | ~% |
| SFA 12:0 | 0.052g | ~% |
| SFA 14:0 | 0.166g | ~% |
| SFA 16:0 | 0.798g | ~% |
| SFA 18:0 | 0.281g | ~% |
| MUFA 18:1 | 0.85g | ~% |
| PUFA 18:2 | 0.798g | ~% |
| PUFA 18:3 | 0.06g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.045g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |