Bread, whole wheat, raisins

Nutrition Facts and Calories for Bread, whole wheat, with raisins

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Nutrition Facts
Serving Size 100 grams
Calories 290
% Daily Value *
Total Fat4.14g 6%
Saturated Fat1.48g 8%
Trans Fat ~g
Cholesterol6mg 2%
Sodium480mg 21%
Total Carbohydrate56.35g 21%
Dietary Fiber6.5g 24%
Total Sugars19.48g 39%
Protein8.63g 18%
Vitamin C0.3mg 1%
Vitamin D0.2ug 1%
Iron2.22mg 13%
Calcium59mg 5%
Potassium322mg 7%
Phosphorus205mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

290 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, whole wheat, with raisins?

Bread, whole wheat, with raisins contains 290 calories per 100 g serving. This serving contains 4.14g of fat, 56.35g of carbohydrate and 8.63g of protein. Bread, whole wheat, with raisins belong to Yeast breads food category.

BreadWhole WheatRaisins

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories290Kcal15%
Total Fat4.14g6%
Fatty acids1.48g8%
Protein8.63g18%
Carbohydrate56.35g21%
Sugars19.48g39%
Fiber, total dietary6.5g24%
Cholesterol6mg2%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE23ug3%
Vitamin C0.3mg1%
Vitamin D0.2ug1%
Vitamin E0.44mg3%
Vitamin K2.4ug2%
Thiamin (B1)0.313mg27%
Riboflavin (B2)0.134mg11%
Niacin (B3)2.873mg18%
Vitamin B-60.163mg10%
Folate (B9)35ug9%
Vitamin B-120.05ug3%
Carotene, beta7ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin96ug~%
Choline, total18.7mg4%
Folic acid0ug~%
Folate, food35ug~%
Folate, DFE35ug~%
Retinol23ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water28.47g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca59mg5%
Iron, Fe2.22mg13%
Potassium, K322mg7%
Magnesium, Mg73mg18%
Phosphorus, P205mg17%
Sodium, Na480mg21%
Zinc, Zn1.75mg16%
Copper, Cu0.262mg30%
Selenium, Se11.7ug22%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.855g~%
Monounsaturated Fat0.911g~%
SFA 4:00.046g~%
SFA 6:00.032g~%
SFA 8:00.019g~%
SFA 10:00.044g~%
SFA 12:00.052g~%
SFA 14:00.166g~%
SFA 16:00.798g~%
SFA 18:00.281g~%
MUFA 18:10.85g~%
PUFA 18:20.798g~%
PUFA 18:30.06g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.045g~%
PUFA 18:40g~%
MUFA 20:10.008g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%