Melba toast
Nutrition Facts and Calories for Melba toast
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 390 | ||
| % Daily Value * | |||
| Total Fat3.2g | 5% | ||
| Saturated Fat0.445g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium598mg | 26% | ||
| Total Carbohydrate76.6g | 28% | ||
| Dietary Fiber6.3g | 23% | ||
| Total Sugars0.94g | 2% | ||
| Protein12.1g | 25% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.7mg | 21% | ||
| Calcium93mg | 8% | ||
| Potassium202mg | 5% | ||
| Phosphorus196mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
390 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Melba toast?
Melba toast contains 390 calories per 100 g serving. This serving contains 3.2g of fat, 76.6g of carbohydrate and 12.1g of protein. Melba toast belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 390Kcal | 20% |
| Total Fat | 3.2g | 5% |
| Fatty acids | 0.445g | 3% |
| Protein | 12.1g | 25% |
| Carbohydrate | 76.6g | 28% |
| Sugars | 0.94g | 2% |
| Fiber, total dietary | 6.3g | 23% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 0.9ug | 1% |
| Thiamin (B1) | 0.413mg | 35% |
| Riboflavin (B2) | 0.273mg | 22% |
| Niacin (B3) | 4.113mg | 26% |
| Vitamin B-6 | 0.098mg | 6% |
| Folate (B9) | 124ug | 31% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 74ug | ~% |
| Choline, total | 19.8mg | 4% |
| Folic acid | 98ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 193ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 93mg | 8% |
| Iron, Fe | 3.7mg | 21% |
| Potassium, K | 202mg | 5% |
| Magnesium, Mg | 59mg | 15% |
| Phosphorus, P | 196mg | 16% |
| Sodium, Na | 598mg | 26% |
| Zinc, Zn | 2.01mg | 19% |
| Copper, Cu | 0.289mg | 33% |
| Selenium, Se | 34.8ug | 64% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.282g | ~% |
| Monounsaturated Fat | 0.782g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.355g | ~% |
| SFA 18:0 | 0.088g | ~% |
| MUFA 18:1 | 0.762g | ~% |
| PUFA 18:2 | 1.21g | ~% |
| PUFA 18:3 | 0.071g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.02g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |