Bread, sprouted wheat
Nutrition Facts and Calories for Bread, sprouted wheat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 188 | ||
| % Daily Value * | |||
| Total Fat0g | 0% | ||
| Saturated Fat0g | 0% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium474mg | 21% | ||
| Total Carbohydrate33.88g | 13% | ||
| Dietary Fiber5.3g | 19% | ||
| Total Sugars2.63g | 6% | ||
| Protein13.16g | 27% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.89mg | 11% | ||
| Calcium0mg | 0% | ||
| Potassium198mg | 5% | ||
| Phosphorus176mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
188 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, sprouted wheat?
Bread, sprouted wheat contains 188 calories per 100 g serving. This serving contains 0g of fat, 33.88g of carbohydrate and 13.16g of protein. Bread, sprouted wheat belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 188Kcal | 10% |
| Total Fat | 0g | 0% |
| Fatty acids | 0g | 0% |
| Protein | 13.16g | 27% |
| Carbohydrate | 33.88g | 13% |
| Sugars | 2.63g | 6% |
| Fiber, total dietary | 5.3g | 19% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.34mg | 3% |
| Vitamin K | 1.1ug | 1% |
| Thiamin (B1) | 0.233mg | 20% |
| Riboflavin (B2) | 0.079mg | 7% |
| Niacin (B3) | 2.33mg | 15% |
| Vitamin B-6 | 0.193mg | 12% |
| Folate (B9) | 0ug | 0% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 104ug | ~% |
| Choline, total | 14.9mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 0ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.88g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 0mg | 0% |
| Iron, Fe | 1.89mg | 11% |
| Potassium, K | 198mg | 5% |
| Magnesium, Mg | 66mg | 16% |
| Phosphorus, P | 176mg | 15% |
| Sodium, Na | 474mg | 21% |
| Zinc, Zn | 1.25mg | 12% |
| Copper, Cu | 0.208mg | 24% |
| Selenium, Se | 30ug | 55% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0g | ~% |
| Monounsaturated Fat | 0g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0g | ~% |
| SFA 18:0 | 0g | ~% |
| MUFA 18:1 | 0g | ~% |
| PUFA 18:2 | 0g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |