Beef, vegetables, carrots, broccoli, dark green leafy, no potatoes, tomato based sauce
Nutrition Facts and Calories for Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 115 | ||
| % Daily Value * | |||
| Total Fat7.18g | 10% | ||
| Saturated Fat1.454g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol19mg | 7% | ||
| Sodium301mg | 14% | ||
| Total Carbohydrate5.96g | 3% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars2.23g | 5% | ||
| Protein7.67g | 16% | ||
| Vitamin C4.1mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron1.12mg | 7% | ||
| Calcium14mg | 2% | ||
| Potassium237mg | 6% | ||
| Phosphorus68mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
115 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce contains 115 calories per 100 g serving. This serving contains 7.18g of fat, 5.96g of carbohydrate and 7.67g of protein. Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce belong to Meat mixed dishes food category.
BeefVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesTomato Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 115Kcal | 6% |
| Total Fat | 7.18g | 10% |
| Fatty acids | 1.454g | 8% |
| Protein | 7.67g | 16% |
| Carbohydrate | 5.96g | 3% |
| Sugars | 2.23g | 5% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 19mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 4.1mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.53mg | 11% |
| Vitamin K | 12.5ug | 11% |
| Thiamin (B1) | 0.035mg | 3% |
| Riboflavin (B2) | 0.085mg | 7% |
| Niacin (B3) | 1.816mg | 12% |
| Vitamin B-6 | 0.151mg | 9% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.37ug | 16% |
| Carotene, beta | 150ug | ~% |
| Carotene, alpha | 10ug | ~% |
| Cryptoxanthin, beta | 19ug | ~% |
| Lycopene | 5957ug | ~% |
| Lutein + zeaxanthin | 181ug | ~% |
| Choline, total | 34.4mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 77.85g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 1.12mg | 7% |
| Potassium, K | 237mg | 6% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 68mg | 6% |
| Sodium, Na | 301mg | 14% |
| Zinc, Zn | 1.33mg | 13% |
| Copper, Cu | 0.081mg | 9% |
| Selenium, Se | 7.2ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.201g | ~% |
| Monounsaturated Fat | 2.887g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.06g | ~% |
| SFA 16:0 | 0.983g | ~% |
| SFA 18:0 | 0.362g | ~% |
| MUFA 18:1 | 2.747g | ~% |
| PUFA 18:2 | 1.926g | ~% |
| PUFA 18:3 | 0.263g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.1g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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