Beef stroganoff
Nutrition Facts and Calories for Beef stroganoff
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 150 | ||
| % Daily Value * | |||
| Total Fat9.61g | 13% | ||
| Saturated Fat3.333g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol36mg | 12% | ||
| Sodium454mg | 20% | ||
| Total Carbohydrate6.02g | 3% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars1.36g | 3% | ||
| Protein9.93g | 20% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.96mg | 6% | ||
| Calcium38mg | 3% | ||
| Potassium204mg | 5% | ||
| Phosphorus114mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
150 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef stroganoff?
Beef stroganoff contains 150 calories per 100 g serving. This serving contains 9.61g of fat, 6.02g of carbohydrate and 9.93g of protein. Beef stroganoff belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 150Kcal | 8% |
| Total Fat | 9.61g | 13% |
| Fatty acids | 3.333g | 17% |
| Protein | 9.93g | 20% |
| Carbohydrate | 6.02g | 3% |
| Sugars | 1.36g | 3% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 36mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 26ug | 3% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.73mg | 5% |
| Vitamin K | 8.6ug | 8% |
| Thiamin (B1) | 0.053mg | 5% |
| Riboflavin (B2) | 0.095mg | 8% |
| Niacin (B3) | 3.044mg | 20% |
| Vitamin B-6 | 0.145mg | 9% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.39ug | 17% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 3ug | ~% |
| Choline, total | 41.4mg | 8% |
| Folic acid | 3ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 25ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.74g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 38mg | 3% |
| Iron, Fe | 0.96mg | 6% |
| Potassium, K | 204mg | 5% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 114mg | 10% |
| Sodium, Na | 454mg | 20% |
| Zinc, Zn | 1.82mg | 17% |
| Copper, Cu | 0.072mg | 8% |
| Selenium, Se | 12.3ug | 23% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.988g | ~% |
| Monounsaturated Fat | 2.95g | ~% |
| SFA 4:0 | 0.008g | ~% |
| SFA 6:0 | 0.043g | ~% |
| SFA 8:0 | 0.031g | ~% |
| SFA 10:0 | 0.08g | ~% |
| SFA 12:0 | 0.094g | ~% |
| SFA 14:0 | 0.39g | ~% |
| SFA 16:0 | 1.859g | ~% |
| SFA 18:0 | 0.728g | ~% |
| MUFA 18:1 | 2.76g | ~% |
| PUFA 18:2 | 1.733g | ~% |
| PUFA 18:3 | 0.221g | ~% |
| PUFA 20:4 | 0.016g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.127g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.031g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.007g | ~% |