Chili con carne, beans, cheese
Nutrition Facts and Calories for Chili con carne with beans and cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 123 | ||
| % Daily Value * | |||
| Total Fat5.07g | 7% | ||
| Saturated Fat2.191g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium460mg | 20% | ||
| Total Carbohydrate12.54g | 5% | ||
| Dietary Fiber3.1g | 12% | ||
| Total Sugars1.79g | 4% | ||
| Protein6.72g | 14% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.28mg | 8% | ||
| Calcium68mg | 6% | ||
| Potassium254mg | 6% | ||
| Phosphorus106mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
123 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chili con carne with beans and cheese?
Chili con carne with beans and cheese contains 123 calories per 100 g serving. This serving contains 5.07g of fat, 12.54g of carbohydrate and 6.72g of protein. Chili con carne with beans and cheese belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 123Kcal | 7% |
| Total Fat | 5.07g | 7% |
| Fatty acids | 2.191g | 11% |
| Protein | 6.72g | 14% |
| Carbohydrate | 12.54g | 5% |
| Sugars | 1.79g | 4% |
| Fiber, total dietary | 3.1g | 12% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 38ug | 5% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.51mg | 4% |
| Vitamin K | 4.5ug | 4% |
| Thiamin (B1) | 0.02mg | 2% |
| Riboflavin (B2) | 0.051mg | 4% |
| Niacin (B3) | 0.744mg | 5% |
| Vitamin B-6 | 0.103mg | 7% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 0.32ug | 14% |
| Carotene, beta | 221ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 81ug | ~% |
| Lycopene | 628ug | ~% |
| Lutein + zeaxanthin | 143ug | ~% |
| Choline, total | 22.2mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 21ug | ~% |
| Retinol | 17ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.65g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 68mg | 6% |
| Iron, Fe | 1.28mg | 8% |
| Potassium, K | 254mg | 6% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 106mg | 9% |
| Sodium, Na | 460mg | 20% |
| Zinc, Zn | 1.03mg | 10% |
| Copper, Cu | 0.093mg | 11% |
| Selenium, Se | 4.9ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.441g | ~% |
| Monounsaturated Fat | 1.727g | ~% |
| SFA 4:0 | 0.037g | ~% |
| SFA 6:0 | 0.028g | ~% |
| SFA 8:0 | 0.02g | ~% |
| SFA 10:0 | 0.045g | ~% |
| SFA 12:0 | 0.053g | ~% |
| SFA 14:0 | 0.244g | ~% |
| SFA 16:0 | 1.132g | ~% |
| SFA 18:0 | 0.547g | ~% |
| MUFA 18:1 | 1.573g | ~% |
| PUFA 18:2 | 0.317g | ~% |
| PUFA 18:3 | 0.115g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.123g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |