Chili con carne, beans, cheese

Nutrition Facts and Calories for Chili con carne with beans and cheese

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Nutrition Facts
Serving Size 100 grams
Calories 123
% Daily Value *
Total Fat5.07g 7%
Saturated Fat2.191g 11%
Trans Fat ~g
Cholesterol14mg 5%
Sodium460mg 20%
Total Carbohydrate12.54g 5%
Dietary Fiber3.1g 12%
Total Sugars1.79g 4%
Protein6.72g 14%
Vitamin C0.2mg 1%
Vitamin D0ug 0%
Iron1.28mg 8%
Calcium68mg 6%
Potassium254mg 6%
Phosphorus106mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

123 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Chili con carne with beans and cheese?

Chili con carne with beans and cheese contains 123 calories per 100 g serving. This serving contains 5.07g of fat, 12.54g of carbohydrate and 6.72g of protein. Chili con carne with beans and cheese belong to Meat mixed dishes food category.

Chili Con CarneBeansCheese

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories123Kcal7%
Total Fat5.07g7%
Fatty acids2.191g11%
Protein6.72g14%
Carbohydrate12.54g5%
Sugars1.79g4%
Fiber, total dietary3.1g12%
Cholesterol14mg5%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE38ug5%
Vitamin C0.2mg1%
Vitamin D0ug0%
Vitamin E0.51mg4%
Vitamin K4.5ug4%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.051mg4%
Niacin (B3)0.744mg5%
Vitamin B-60.103mg7%
Folate (B9)21ug6%
Vitamin B-120.32ug14%
Carotene, beta221ug~%
Carotene, alpha9ug~%
Cryptoxanthin, beta81ug~%
Lycopene628ug~%
Lutein + zeaxanthin143ug~%
Choline, total22.2mg5%
Folic acid0ug~%
Folate, food21ug~%
Folate, DFE21ug~%
Retinol17ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water73.65g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca68mg6%
Iron, Fe1.28mg8%
Potassium, K254mg6%
Magnesium, Mg28mg7%
Phosphorus, P106mg9%
Sodium, Na460mg20%
Zinc, Zn1.03mg10%
Copper, Cu0.093mg11%
Selenium, Se4.9ug9%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.441g~%
Monounsaturated Fat1.727g~%
SFA 4:00.037g~%
SFA 6:00.028g~%
SFA 8:00.02g~%
SFA 10:00.045g~%
SFA 12:00.053g~%
SFA 14:00.244g~%
SFA 16:01.132g~%
SFA 18:00.547g~%
MUFA 18:11.573g~%
PUFA 18:20.317g~%
PUFA 18:30.115g~%
PUFA 20:40.008g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.123g~%
PUFA 18:40g~%
MUFA 20:10.014g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.003g~%