Beef, soy based sauce
Nutrition Facts and Calories for Beef with soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 187 | ||
| % Daily Value * | |||
| Total Fat12.38g | 16% | ||
| Saturated Fat2.76g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol43mg | 15% | ||
| Sodium333mg | 15% | ||
| Total Carbohydrate3.35g | 2% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars1.05g | 3% | ||
| Protein15.86g | 32% | ||
| Vitamin C2.3mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron1.51mg | 9% | ||
| Calcium19mg | 2% | ||
| Potassium211mg | 5% | ||
| Phosphorus115mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
187 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef with soy-based sauce?
Beef with soy-based sauce contains 187 calories per 100 g serving. This serving contains 12.38g of fat, 3.35g of carbohydrate and 15.86g of protein. Beef with soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 187Kcal | 10% |
| Total Fat | 12.38g | 16% |
| Fatty acids | 2.76g | 14% |
| Protein | 15.86g | 32% |
| Carbohydrate | 3.35g | 2% |
| Sugars | 1.05g | 3% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 43mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 2.3mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.53mg | 11% |
| Vitamin K | 23.6ug | 20% |
| Thiamin (B1) | 0.051mg | 5% |
| Riboflavin (B2) | 0.102mg | 8% |
| Niacin (B3) | 2.898mg | 19% |
| Vitamin B-6 | 0.26mg | 16% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0.84ug | 35% |
| Carotene, beta | 37ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 71ug | ~% |
| Choline, total | 59.9mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.01g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 1.51mg | 9% |
| Potassium, K | 211mg | 5% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 115mg | 10% |
| Sodium, Na | 333mg | 15% |
| Zinc, Zn | 2.64mg | 25% |
| Copper, Cu | 0.064mg | 8% |
| Selenium, Se | 15.8ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.405g | ~% |
| Monounsaturated Fat | 5.069g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.009g | ~% |
| SFA 14:0 | 0.135g | ~% |
| SFA 16:0 | 1.831g | ~% |
| SFA 18:0 | 0.711g | ~% |
| MUFA 18:1 | 4.79g | ~% |
| PUFA 18:2 | 2.964g | ~% |
| PUFA 18:3 | 0.417g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.212g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.062g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |