Beef, mushroom sauce
Nutrition Facts and Calories for Beef with mushroom sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 163 | ||
| % Daily Value * | |||
| Total Fat7.54g | 10% | ||
| Saturated Fat2.695g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol64mg | 22% | ||
| Sodium355mg | 16% | ||
| Total Carbohydrate1.83g | 1% | ||
| Dietary Fiber0.1g | 1% | ||
| Total Sugars0.56g | 2% | ||
| Protein21.97g | 44% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.8mg | 10% | ||
| Calcium20mg | 2% | ||
| Potassium204mg | 5% | ||
| Phosphorus149mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
163 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef with mushroom sauce?
Beef with mushroom sauce contains 163 calories per 100 g serving. This serving contains 7.54g of fat, 1.83g of carbohydrate and 21.97g of protein. Beef with mushroom sauce belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 163Kcal | 9% |
| Total Fat | 7.54g | 10% |
| Fatty acids | 2.695g | 14% |
| Protein | 21.97g | 44% |
| Carbohydrate | 1.83g | 1% |
| Sugars | 0.56g | 2% |
| Fiber, total dietary | 0.1g | 1% |
| Cholesterol | 64mg | 22% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 6ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5ug | 5% |
| Thiamin (B1) | 0.055mg | 5% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 3.814mg | 24% |
| Vitamin B-6 | 0.288mg | 17% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 1.22ug | 51% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 84.6mg | 16% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 6ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.22g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 204mg | 5% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 149mg | 12% |
| Sodium, Na | 355mg | 16% |
| Zinc, Zn | 3.69mg | 34% |
| Copper, Cu | 0.056mg | 7% |
| Selenium, Se | 22.9ug | 42% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.84g | ~% |
| Monounsaturated Fat | 2.961g | ~% |
| SFA 4:0 | 0.006g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.02g | ~% |
| SFA 12:0 | 0.021g | ~% |
| SFA 14:0 | 0.213g | ~% |
| SFA 16:0 | 1.662g | ~% |
| SFA 18:0 | 0.751g | ~% |
| MUFA 18:1 | 2.679g | ~% |
| PUFA 18:2 | 0.682g | ~% |
| PUFA 18:3 | 0.129g | ~% |
| PUFA 20:4 | 0.016g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.27g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.011g | ~% |