Steak teriyaki
Nutrition Facts and Calories for Steak teriyaki
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 198 | ||
| % Daily Value * | |||
| Total Fat8.25g | 11% | ||
| Saturated Fat3.13g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol82mg | 28% | ||
| Sodium517mg | 23% | ||
| Total Carbohydrate1.94g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars1.76g | 4% | ||
| Protein28.86g | 58% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.53mg | 15% | ||
| Calcium10mg | 1% | ||
| Potassium259mg | 6% | ||
| Phosphorus196mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
198 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Steak teriyaki?
Steak teriyaki contains 198 calories per 100 g serving. This serving contains 8.25g of fat, 1.94g of carbohydrate and 28.86g of protein. Steak teriyaki belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 198Kcal | 10% |
| Total Fat | 8.25g | 11% |
| Fatty acids | 3.13g | 16% |
| Protein | 28.86g | 58% |
| Carbohydrate | 1.94g | 1% |
| Sugars | 1.76g | 4% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 82mg | 28% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 1.4ug | 2% |
| Thiamin (B1) | 0.068mg | 6% |
| Riboflavin (B2) | 0.158mg | 13% |
| Niacin (B3) | 5.072mg | 32% |
| Vitamin B-6 | 0.382mg | 23% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 1.57ug | 66% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 109.5mg | 20% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.92g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 2.53mg | 15% |
| Potassium, K | 259mg | 6% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 196mg | 16% |
| Sodium, Na | 517mg | 23% |
| Zinc, Zn | 4.78mg | 44% |
| Copper, Cu | 0.08mg | 9% |
| Selenium, Se | 29.2ug | 54% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.336g | ~% |
| Monounsaturated Fat | 3.517g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.017g | ~% |
| SFA 12:0 | 0.017g | ~% |
| SFA 14:0 | 0.245g | ~% |
| SFA 16:0 | 1.952g | ~% |
| SFA 18:0 | 0.898g | ~% |
| MUFA 18:1 | 3.157g | ~% |
| PUFA 18:2 | 0.218g | ~% |
| PUFA 18:3 | 0.08g | ~% |
| PUFA 20:4 | 0.02g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.348g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.015g | ~% |