Beef, gravy

Nutrition Facts and Calories for Beef with gravy

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Nutrition Facts
Serving Size 100 grams
Calories 156
% Daily Value *
Total Fat7.05g 10%
Saturated Fat2.568g 13%
Trans Fat ~g
Cholesterol64mg 22%
Sodium360mg 16%
Total Carbohydrate1.58g 1%
Dietary Fiber0g 0%
Total Sugars0.09g 1%
Protein21.56g 44%
Vitamin C0mg 0%
Vitamin D0.1ug 1%
Iron1.79mg 10%
Calcium8mg 1%
Potassium188mg 4%
Phosphorus140mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

156 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Beef with gravy?

Beef with gravy contains 156 calories per 100 g serving. This serving contains 7.05g of fat, 1.58g of carbohydrate and 21.56g of protein. Beef with gravy belong to Meat mixed dishes food category.

BeefGravy

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories156Kcal8%
Total Fat7.05g10%
Fatty acids2.568g13%
Protein21.56g44%
Carbohydrate1.58g1%
Sugars0.09g1%
Fiber, total dietary0g0%
Cholesterol64mg22%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0.1ug1%
Vitamin E0.33mg3%
Vitamin K1.2ug1%
Thiamin (B1)0.056mg5%
Riboflavin (B2)0.129mg10%
Niacin (B3)3.816mg24%
Vitamin B-60.288mg17%
Folate (B9)8ug2%
Vitamin B-121.19ug50%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total82.4mg15%
Folic acid0ug~%
Folate, food8ug~%
Folate, DFE8ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water68.42g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca8mg1%
Iron, Fe1.79mg10%
Potassium, K188mg4%
Magnesium, Mg15mg4%
Phosphorus, P140mg12%
Sodium, Na360mg16%
Zinc, Zn3.64mg34%
Copper, Cu0.057mg7%
Selenium, Se22.2ug41%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.377g~%
Monounsaturated Fat2.977g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.013g~%
SFA 12:00.014g~%
SFA 14:00.19g~%
SFA 16:01.628g~%
SFA 18:00.72g~%
MUFA 18:12.664g~%
PUFA 18:20.278g~%
PUFA 18:30.067g~%
PUFA 20:40.017g~%
PUFA 22:6 n-3 (DHA)0.001g~%
MUFA 16:10.299g~%
PUFA 18:40g~%
MUFA 20:10.014g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.011g~%