Salisbury steak, gravy
Nutrition Facts and Calories for Salisbury steak with gravy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 149 | ||
| % Daily Value * | |||
| Total Fat10.47g | 14% | ||
| Saturated Fat3.982g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol33mg | 11% | ||
| Sodium509mg | 23% | ||
| Total Carbohydrate6.78g | 3% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars0.26g | 1% | ||
| Protein6.98g | 14% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.95mg | 6% | ||
| Calcium47mg | 4% | ||
| Potassium144mg | 4% | ||
| Phosphorus127mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
149 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Salisbury steak with gravy?
Salisbury steak with gravy contains 149 calories per 100 g serving. This serving contains 10.47g of fat, 6.78g of carbohydrate and 6.98g of protein. Salisbury steak with gravy belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 149Kcal | 8% |
| Total Fat | 10.47g | 14% |
| Fatty acids | 3.982g | 20% |
| Protein | 6.98g | 14% |
| Carbohydrate | 6.78g | 3% |
| Sugars | 0.26g | 1% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 33mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 1.7ug | 2% |
| Thiamin (B1) | 0.059mg | 5% |
| Riboflavin (B2) | 0.118mg | 10% |
| Niacin (B3) | 1.32mg | 9% |
| Vitamin B-6 | 0.131mg | 8% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.41ug | 18% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.19g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 47mg | 4% |
| Iron, Fe | 0.95mg | 6% |
| Potassium, K | 144mg | 4% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 127mg | 11% |
| Sodium, Na | 509mg | 23% |
| Zinc, Zn | 0.75mg | 7% |
| Copper, Cu | 0.083mg | 10% |
| Selenium, Se | 7.5ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.483g | ~% |
| Monounsaturated Fat | 4.798g | ~% |
| SFA 4:0 | 0.004g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.192g | ~% |
| SFA 16:0 | 2.492g | ~% |
| SFA 18:0 | 1.172g | ~% |
| MUFA 18:1 | 4.217g | ~% |
| PUFA 18:2 | 1.327g | ~% |
| PUFA 18:3 | 0.059g | ~% |
| PUFA 20:4 | 0.03g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.389g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.094g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |