Beef stew, potatoes, vegetables, carrots, broccoli, dark green leafy, gravy
Nutrition Facts and Calories for Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 79 | ||
| % Daily Value * | |||
| Total Fat2.22g | 3% | ||
| Saturated Fat0.579g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol15mg | 5% | ||
| Sodium201mg | 9% | ||
| Total Carbohydrate8.6g | 4% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars1.22g | 3% | ||
| Protein6.23g | 13% | ||
| Vitamin C5.6mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron0.91mg | 6% | ||
| Calcium15mg | 2% | ||
| Potassium247mg | 6% | ||
| Phosphorus74mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
79 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy contains 79 calories per 100 g serving. This serving contains 2.22g of fat, 8.6g of carbohydrate and 6.23g of protein. Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy belong to Meat mixed dishes food category.
Beef StewPotatoesVegetablesCarrotsBroccoliDark Green LeafyGravy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 79Kcal | 4% |
| Total Fat | 2.22g | 3% |
| Fatty acids | 0.579g | 3% |
| Protein | 6.23g | 13% |
| Carbohydrate | 8.6g | 4% |
| Sugars | 1.22g | 3% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 15mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 75ug | 9% |
| Vitamin C | 5.6mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.31mg | 3% |
| Vitamin K | 5.8ug | 5% |
| Thiamin (B1) | 0.057mg | 5% |
| Riboflavin (B2) | 0.064mg | 5% |
| Niacin (B3) | 1.616mg | 11% |
| Vitamin B-6 | 0.162mg | 10% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0.36ug | 15% |
| Carotene, beta | 753ug | ~% |
| Carotene, alpha | 301ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 121ug | ~% |
| Choline, total | 25.8mg | 5% |
| Folic acid | 2ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 81.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 0.91mg | 6% |
| Potassium, K | 247mg | 6% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 74mg | 6% |
| Sodium, Na | 201mg | 9% |
| Zinc, Zn | 1.43mg | 13% |
| Copper, Cu | 0.073mg | 9% |
| Selenium, Se | 6.1ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.485g | ~% |
| Monounsaturated Fat | 0.867g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.031g | ~% |
| SFA 16:0 | 0.368g | ~% |
| SFA 18:0 | 0.17g | ~% |
| MUFA 18:1 | 0.813g | ~% |
| PUFA 18:2 | 0.419g | ~% |
| PUFA 18:3 | 0.056g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.045g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
POPULAR SEARCHES
- Beef, stew with potatoes, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
- Beef stew, potatoes, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
- Corned beef, potatoes, vegetables, carrots, broccoli, dark green leafy, no sauce
- Corned beef, potatoes, vegetables, carrots, broccoli, dark green leafy
- Beef, potatoes, vegetables, carrots, broccoli, dark green leafy, no sauce
POPULAR SEARCHES
- Beef, stew with potatoes, vegetables, carrots, broccoli, dark green leafy, gravy
- Shepherd pie
- Beef, potatoes, vegetables, carrots, broccoli, dark green leafy, gravy
- Beef, potatoes, vegetables, broccoli, dark green leafy, carrots
- Beef, potatoes, vegetables, carrots, broccoli, dark green leafy, cream sauce, mushroom sauce, white sauce