Beef, stew with potatoes, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
Nutrition Facts and Calories for Beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 82 | ||
| % Daily Value * | |||
| Total Fat2.37g | 4% | ||
| Saturated Fat0.621g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol16mg | 6% | ||
| Sodium217mg | 10% | ||
| Total Carbohydrate8.5g | 4% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars1.01g | 3% | ||
| Protein6.64g | 14% | ||
| Vitamin C6.5mg | 8% | ||
| Vitamin D0ug | 0% | ||
| Iron0.98mg | 6% | ||
| Calcium15mg | 2% | ||
| Potassium247mg | 6% | ||
| Phosphorus77mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
82 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
Beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce contains 82 calories per 100 g serving. This serving contains 2.37g of fat, 8.5g of carbohydrate and 6.64g of protein. Beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce belong to Meat mixed dishes food category.
BeefStew With PotatoesVegetablesCarrotsBroccoliDark Green LeafyTomato Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 82Kcal | 5% |
| Total Fat | 2.37g | 4% |
| Fatty acids | 0.621g | 4% |
| Protein | 6.64g | 14% |
| Carbohydrate | 8.5g | 4% |
| Sugars | 1.01g | 3% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 16mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 6.5mg | 8% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.31mg | 3% |
| Vitamin K | 5ug | 5% |
| Thiamin (B1) | 0.096mg | 8% |
| Riboflavin (B2) | 0.067mg | 6% |
| Niacin (B3) | 1.688mg | 11% |
| Vitamin B-6 | 0.168mg | 10% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0.38ug | 16% |
| Carotene, beta | 57ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 181ug | ~% |
| Lutein + zeaxanthin | 112ug | ~% |
| Choline, total | 27.2mg | 5% |
| Folic acid | 2ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 81.39g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 0.98mg | 6% |
| Potassium, K | 247mg | 6% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 77mg | 7% |
| Sodium, Na | 217mg | 10% |
| Zinc, Zn | 1.52mg | 14% |
| Copper, Cu | 0.077mg | 9% |
| Selenium, Se | 6.6ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.517g | ~% |
| Monounsaturated Fat | 0.932g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.034g | ~% |
| SFA 16:0 | 0.394g | ~% |
| SFA 18:0 | 0.183g | ~% |
| MUFA 18:1 | 0.874g | ~% |
| PUFA 18:2 | 0.447g | ~% |
| PUFA 18:3 | 0.061g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.049g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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