Beef, potatoes, vegetables, carrots, broccoli, dark green leafy, cream sauce, mushroom sauce, white sauce
Nutrition Facts and Calories for Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 127 | ||
| % Daily Value * | |||
| Total Fat7.06g | 10% | ||
| Saturated Fat1.371g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium307mg | 14% | ||
| Total Carbohydrate11.13g | 5% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars1.29g | 3% | ||
| Protein5.28g | 11% | ||
| Vitamin C6.4mg | 8% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.57mg | 4% | ||
| Calcium23mg | 2% | ||
| Potassium217mg | 5% | ||
| Phosphorus60mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
127 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce contains 127 calories per 100 g serving. This serving contains 7.06g of fat, 11.13g of carbohydrate and 5.28g of protein. Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce belong to Meat mixed dishes food category.
BeefPotatoesVegetablesCarrotsBroccoliDark Green LeafyCream SauceMushroom SauceWhite Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 127Kcal | 7% |
| Total Fat | 7.06g | 10% |
| Fatty acids | 1.371g | 7% |
| Protein | 5.28g | 11% |
| Carbohydrate | 11.13g | 5% |
| Sugars | 1.29g | 3% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 77ug | 9% |
| Vitamin C | 6.4mg | 8% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.08mg | 8% |
| Vitamin K | 18.8ug | 16% |
| Thiamin (B1) | 0.062mg | 6% |
| Riboflavin (B2) | 0.052mg | 4% |
| Niacin (B3) | 1.336mg | 9% |
| Vitamin B-6 | 0.183mg | 11% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.25ug | 11% |
| Carotene, beta | 708ug | ~% |
| Carotene, alpha | 300ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 147ug | ~% |
| Choline, total | 25.2mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.21g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 0.57mg | 4% |
| Potassium, K | 217mg | 5% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 60mg | 5% |
| Sodium, Na | 307mg | 14% |
| Zinc, Zn | 0.85mg | 8% |
| Copper, Cu | 0.091mg | 11% |
| Selenium, Se | 4.9ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.579g | ~% |
| Monounsaturated Fat | 2.581g | ~% |
| SFA 4:0 | 0.005g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.011g | ~% |
| SFA 14:0 | 0.06g | ~% |
| SFA 16:0 | 0.903g | ~% |
| SFA 18:0 | 0.324g | ~% |
| MUFA 18:1 | 2.474g | ~% |
| PUFA 18:2 | 2.26g | ~% |
| PUFA 18:3 | 0.312g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.067g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.039g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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