Beef stew, potatoes, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
Nutrition Facts and Calories for Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 90 | ||
| % Daily Value * | |||
| Total Fat3.98g | 6% | ||
| Saturated Fat1.436g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium304mg | 14% | ||
| Total Carbohydrate8.25g | 3% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars1.58g | 4% | ||
| Protein5.24g | 11% | ||
| Vitamin C3.3mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron1.76mg | 10% | ||
| Calcium14mg | 2% | ||
| Potassium207mg | 5% | ||
| Phosphorus57mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
90 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce contains 90 calories per 100 g serving. This serving contains 3.98g of fat, 8.25g of carbohydrate and 5.24g of protein. Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce belong to Meat mixed dishes food category.
Beef StewPotatoesVegetablesCarrotsBroccoliDark Green LeafyTomato Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 90Kcal | 5% |
| Total Fat | 3.98g | 6% |
| Fatty acids | 1.436g | 8% |
| Protein | 5.24g | 11% |
| Carbohydrate | 8.25g | 3% |
| Sugars | 1.58g | 4% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 41ug | 5% |
| Vitamin C | 3.3mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.31mg | 3% |
| Vitamin K | 6.1ug | 6% |
| Thiamin (B1) | 0.083mg | 7% |
| Riboflavin (B2) | 0.059mg | 5% |
| Niacin (B3) | 1.348mg | 9% |
| Vitamin B-6 | 0.124mg | 8% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.43ug | 18% |
| Carotene, beta | 409ug | ~% |
| Carotene, alpha | 166ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 92ug | ~% |
| Lutein + zeaxanthin | 60ug | ~% |
| Choline, total | 20.3mg | 4% |
| Folic acid | 1ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 81.26g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 1.76mg | 10% |
| Potassium, K | 207mg | 5% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 57mg | 5% |
| Sodium, Na | 304mg | 14% |
| Zinc, Zn | 1.19mg | 11% |
| Copper, Cu | 0.11mg | 13% |
| Selenium, Se | 5.3ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.359g | ~% |
| Monounsaturated Fat | 1.76g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.105g | ~% |
| SFA 16:0 | 0.829g | ~% |
| SFA 18:0 | 0.438g | ~% |
| MUFA 18:1 | 1.525g | ~% |
| PUFA 18:2 | 0.302g | ~% |
| PUFA 18:3 | 0.044g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.142g | ~% |
| PUFA 18:4 | 0.009g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |
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