Corned beef, potatoes, vegetables, carrots, broccoli, dark green leafy
Nutrition Facts and Calories for Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 127 | ||
| % Daily Value * | |||
| Total Fat6g | 8% | ||
| Saturated Fat1.509g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol18mg | 6% | ||
| Sodium318mg | 14% | ||
| Total Carbohydrate13.73g | 5% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars1.21g | 3% | ||
| Protein4.76g | 10% | ||
| Vitamin C9.6mg | 11% | ||
| Vitamin D0ug | 0% | ||
| Iron0.66mg | 4% | ||
| Calcium15mg | 2% | ||
| Potassium264mg | 6% | ||
| Phosphorus56mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
127 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce contains 127 calories per 100 g serving. This serving contains 6g of fat, 13.73g of carbohydrate and 4.76g of protein. Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce belong to Meat mixed dishes food category.
Corned BeefPotatoesVegetablesCarrotsBroccoliDark Green Leafy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 127Kcal | 7% |
| Total Fat | 6g | 8% |
| Fatty acids | 1.509g | 8% |
| Protein | 4.76g | 10% |
| Carbohydrate | 13.73g | 5% |
| Sugars | 1.21g | 3% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 18mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 108ug | 12% |
| Vitamin C | 9.6mg | 11% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 16.5ug | 14% |
| Thiamin (B1) | 0.074mg | 7% |
| Riboflavin (B2) | 0.056mg | 5% |
| Niacin (B3) | 1.445mg | 10% |
| Vitamin B-6 | 0.23mg | 14% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0.3ug | 13% |
| Carotene, beta | 1061ug | ~% |
| Carotene, alpha | 450ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 219ug | ~% |
| Choline, total | 23.5mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 0.66mg | 4% |
| Potassium, K | 264mg | 6% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 56mg | 5% |
| Sodium, Na | 318mg | 14% |
| Zinc, Zn | 1.07mg | 10% |
| Copper, Cu | 0.143mg | 16% |
| Selenium, Se | 6.3ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.165g | ~% |
| Monounsaturated Fat | 2.646g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.008g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.093g | ~% |
| SFA 16:0 | 0.93g | ~% |
| SFA 18:0 | 0.388g | ~% |
| MUFA 18:1 | 2.358g | ~% |
| PUFA 18:2 | 1.01g | ~% |
| PUFA 18:3 | 0.153g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.27g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.017g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
POPULAR SEARCHES
POPULAR SEARCHES
- Corned beef, potatoes, vegetables, carrots, broccoli, dark green leafy, no sauce
- Beef stew, potatoes, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
- Beef, stew with potatoes, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
- Beef stew, potatoes, vegetables, carrots, broccoli, dark green leafy, gravy
- Beef, stew with potatoes, vegetables, carrots, broccoli, dark green leafy, gravy