Beef, potatoes, vegetables, carrots, broccoli, dark green leafy, no sauce

Nutrition Facts and Calories for Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce

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Nutrition Facts
Serving Size 100 grams
Calories 131
% Daily Value *
Total Fat5.1g 7%
Saturated Fat1.098g 6%
Trans Fat ~g
Cholesterol16mg 6%
Sodium305mg 14%
Total Carbohydrate14.97g 6%
Dietary Fiber1.7g 7%
Total Sugars1.12g 3%
Protein6.97g 14%
Vitamin C5.3mg 6%
Vitamin D0ug 0%
Iron0.78mg 5%
Calcium12mg 1%
Potassium287mg 7%
Phosphorus71mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

131 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce?

Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce contains 131 calories per 100 g serving. This serving contains 5.1g of fat, 14.97g of carbohydrate and 6.97g of protein. Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce belong to Meat mixed dishes food category.

BeefPotatoesVegetablesCarrotsBroccoliDark Green LeafyNo Sauce

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories131Kcal7%
Total Fat5.1g7%
Fatty acids1.098g6%
Protein6.97g14%
Carbohydrate14.97g6%
Sugars1.12g3%
Fiber, total dietary1.7g7%
Cholesterol16mg6%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE4ug1%
Vitamin C5.3mg6%
Vitamin D0ug0%
Vitamin E0.64mg5%
Vitamin K9.8ug9%
Thiamin (B1)0.079mg7%
Riboflavin (B2)0.058mg5%
Niacin (B3)1.939mg13%
Vitamin B-60.251mg15%
Folate (B9)14ug4%
Vitamin B-120.3ug13%
Carotene, beta33ug~%
Carotene, alpha9ug~%
Cryptoxanthin, beta15ug~%
Lycopene0ug~%
Lutein + zeaxanthin147ug~%
Choline, total32.9mg6%
Folic acid0ug~%
Folate, food14ug~%
Folate, DFE14ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water71.53g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca12mg1%
Iron, Fe0.78mg5%
Potassium, K287mg7%
Magnesium, Mg21mg5%
Phosphorus, P71mg6%
Sodium, Na305mg14%
Zinc, Zn1.19mg11%
Copper, Cu0.125mg14%
Selenium, Se6ug11%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.48g~%
Monounsaturated Fat2.054g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.004g~%
SFA 12:00.005g~%
SFA 14:00.05g~%
SFA 16:00.735g~%
SFA 18:00.276g~%
MUFA 18:11.947g~%
PUFA 18:21.286g~%
PUFA 18:30.184g~%
PUFA 20:40.004g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.08g~%
PUFA 18:40g~%
MUFA 20:10.026g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.003g~%