Beef, potatoes, vegetables, carrots, broccoli, dark green leafy, no sauce
Nutrition Facts and Calories for Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 131 | ||
| % Daily Value * | |||
| Total Fat5.1g | 7% | ||
| Saturated Fat1.098g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol16mg | 6% | ||
| Sodium305mg | 14% | ||
| Total Carbohydrate14.97g | 6% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars1.12g | 3% | ||
| Protein6.97g | 14% | ||
| Vitamin C5.3mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron0.78mg | 5% | ||
| Calcium12mg | 1% | ||
| Potassium287mg | 7% | ||
| Phosphorus71mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
131 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce?
Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce contains 131 calories per 100 g serving. This serving contains 5.1g of fat, 14.97g of carbohydrate and 6.97g of protein. Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce belong to Meat mixed dishes food category.
BeefPotatoesVegetablesCarrotsBroccoliDark Green LeafyNo Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 131Kcal | 7% |
| Total Fat | 5.1g | 7% |
| Fatty acids | 1.098g | 6% |
| Protein | 6.97g | 14% |
| Carbohydrate | 14.97g | 6% |
| Sugars | 1.12g | 3% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 16mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 5.3mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.64mg | 5% |
| Vitamin K | 9.8ug | 9% |
| Thiamin (B1) | 0.079mg | 7% |
| Riboflavin (B2) | 0.058mg | 5% |
| Niacin (B3) | 1.939mg | 13% |
| Vitamin B-6 | 0.251mg | 15% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.3ug | 13% |
| Carotene, beta | 33ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 15ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 147ug | ~% |
| Choline, total | 32.9mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.53g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 0.78mg | 5% |
| Potassium, K | 287mg | 7% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 71mg | 6% |
| Sodium, Na | 305mg | 14% |
| Zinc, Zn | 1.19mg | 11% |
| Copper, Cu | 0.125mg | 14% |
| Selenium, Se | 6ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.48g | ~% |
| Monounsaturated Fat | 2.054g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.05g | ~% |
| SFA 16:0 | 0.735g | ~% |
| SFA 18:0 | 0.276g | ~% |
| MUFA 18:1 | 1.947g | ~% |
| PUFA 18:2 | 1.286g | ~% |
| PUFA 18:3 | 0.184g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.08g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.026g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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