Beef, potatoes, vegetables, carrots, broccoli, dark green leafy, no sauce
Nutrition Facts and Calories for Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 131 | ||
% Daily Value * | |||
Total Fat5.1g | 7% | ||
Saturated Fat1.098g | 6% | ||
Trans Fat ~g | |||
Cholesterol16mg | 6% | ||
Sodium305mg | 14% | ||
Total Carbohydrate14.97g | 6% | ||
Dietary Fiber1.7g | 7% | ||
Total Sugars1.12g | 3% | ||
Protein6.97g | 14% | ||
Vitamin C5.3mg | 6% | ||
Vitamin D0ug | 0% | ||
Iron0.78mg | 5% | ||
Calcium12mg | 1% | ||
Potassium287mg | 7% | ||
Phosphorus71mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
131 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce?
Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce contains 131 calories per 100 g serving. This serving contains 5.1g of fat, 14.97g of carbohydrate and 6.97g of protein. Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce belong to Meat mixed dishes food category.
BeefPotatoesVegetablesCarrotsBroccoliDark Green LeafyNo Sauce
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 131Kcal | 7% |
Total Fat | 5.1g | 7% |
Fatty acids | 1.098g | 6% |
Protein | 6.97g | 14% |
Carbohydrate | 14.97g | 6% |
Sugars | 1.12g | 3% |
Fiber, total dietary | 1.7g | 7% |
Cholesterol | 16mg | 6% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 4ug | 1% |
Vitamin C | 5.3mg | 6% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.64mg | 5% |
Vitamin K | 9.8ug | 9% |
Thiamin (B1) | 0.079mg | 7% |
Riboflavin (B2) | 0.058mg | 5% |
Niacin (B3) | 1.939mg | 13% |
Vitamin B-6 | 0.251mg | 15% |
Folate (B9) | 14ug | 4% |
Vitamin B-12 | 0.3ug | 13% |
Carotene, beta | 33ug | ~% |
Carotene, alpha | 9ug | ~% |
Cryptoxanthin, beta | 15ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 147ug | ~% |
Choline, total | 32.9mg | 6% |
Folic acid | 0ug | ~% |
Folate, food | 14ug | ~% |
Folate, DFE | 14ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 71.53g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 12mg | 1% |
Iron, Fe | 0.78mg | 5% |
Potassium, K | 287mg | 7% |
Magnesium, Mg | 21mg | 5% |
Phosphorus, P | 71mg | 6% |
Sodium, Na | 305mg | 14% |
Zinc, Zn | 1.19mg | 11% |
Copper, Cu | 0.125mg | 14% |
Selenium, Se | 6ug | 11% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.48g | ~% |
Monounsaturated Fat | 2.054g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0.004g | ~% |
SFA 12:0 | 0.005g | ~% |
SFA 14:0 | 0.05g | ~% |
SFA 16:0 | 0.735g | ~% |
SFA 18:0 | 0.276g | ~% |
MUFA 18:1 | 1.947g | ~% |
PUFA 18:2 | 1.286g | ~% |
PUFA 18:3 | 0.184g | ~% |
PUFA 20:4 | 0.004g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.08g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.026g | ~% |
PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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