Beef, potatoes, vegetables, carrots, broccoli, dark green leafy, gravy
Nutrition Facts and Calories for Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 129 | ||
| % Daily Value * | |||
| Total Fat7.16g | 10% | ||
| Saturated Fat1.343g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium302mg | 14% | ||
| Total Carbohydrate11.17g | 5% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars0.94g | 2% | ||
| Protein5.23g | 11% | ||
| Vitamin C6.9mg | 8% | ||
| Vitamin D0ug | 0% | ||
| Iron0.59mg | 4% | ||
| Calcium13mg | 1% | ||
| Potassium215mg | 5% | ||
| Phosphorus55mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
129 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy contains 129 calories per 100 g serving. This serving contains 7.16g of fat, 11.17g of carbohydrate and 5.23g of protein. Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 129Kcal | 7% |
| Total Fat | 7.16g | 10% |
| Fatty acids | 1.343g | 7% |
| Protein | 5.23g | 11% |
| Carbohydrate | 11.17g | 5% |
| Sugars | 0.94g | 2% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 78ug | 9% |
| Vitamin C | 6.9mg | 8% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.13mg | 8% |
| Vitamin K | 15.8ug | 14% |
| Thiamin (B1) | 0.065mg | 6% |
| Riboflavin (B2) | 0.053mg | 5% |
| Niacin (B3) | 1.414mg | 9% |
| Vitamin B-6 | 0.194mg | 12% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 762ug | ~% |
| Carotene, alpha | 323ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 158ug | ~% |
| Choline, total | 24mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 0.59mg | 4% |
| Potassium, K | 215mg | 5% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 55mg | 5% |
| Sodium, Na | 302mg | 14% |
| Zinc, Zn | 0.87mg | 8% |
| Copper, Cu | 0.097mg | 11% |
| Selenium, Se | 4.5ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.297g | ~% |
| Monounsaturated Fat | 2.864g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.042g | ~% |
| SFA 16:0 | 0.934g | ~% |
| SFA 18:0 | 0.314g | ~% |
| MUFA 18:1 | 2.72g | ~% |
| PUFA 18:2 | 2.014g | ~% |
| PUFA 18:3 | 0.272g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.099g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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