Beef stew, no potatoes, tomato based sauce, Mexican style
Nutrition Facts and Calories for Beef stew, no potatoes, tomato-based sauce, Mexican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 115 | ||
| % Daily Value * | |||
| Total Fat4.4g | 6% | ||
| Saturated Fat1.511g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol43mg | 15% | ||
| Sodium436mg | 19% | ||
| Total Carbohydrate3.35g | 2% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars1.13g | 3% | ||
| Protein14.82g | 30% | ||
| Vitamin C1.8mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.6mg | 9% | ||
| Calcium16mg | 2% | ||
| Potassium287mg | 7% | ||
| Phosphorus141mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
115 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef stew, no potatoes, tomato-based sauce, Mexican style?
Beef stew, no potatoes, tomato-based sauce, Mexican style contains 115 calories per 100 g serving. This serving contains 4.4g of fat, 3.35g of carbohydrate and 14.82g of protein. Beef stew, no potatoes, tomato-based sauce, Mexican style belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 115Kcal | 6% |
| Total Fat | 4.4g | 6% |
| Fatty acids | 1.511g | 8% |
| Protein | 14.82g | 30% |
| Carbohydrate | 3.35g | 2% |
| Sugars | 1.13g | 3% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 43mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.052mg | 5% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 3.335mg | 21% |
| Vitamin B-6 | 0.19mg | 12% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 1.03ug | 43% |
| Carotene, beta | 42ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 2271ug | ~% |
| Lutein + zeaxanthin | 5ug | ~% |
| Choline, total | 56.4mg | 11% |
| Folic acid | 2ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.94g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 287mg | 7% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 141mg | 12% |
| Sodium, Na | 436mg | 19% |
| Zinc, Zn | 3.64mg | 34% |
| Copper, Cu | 0.088mg | 10% |
| Selenium, Se | 16.4ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.499g | ~% |
| Monounsaturated Fat | 1.767g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.094g | ~% |
| SFA 16:0 | 0.924g | ~% |
| SFA 18:0 | 0.484g | ~% |
| MUFA 18:1 | 1.621g | ~% |
| PUFA 18:2 | 0.45g | ~% |
| PUFA 18:3 | 0.023g | ~% |
| PUFA 20:4 | 0.017g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.135g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.007g | ~% |