Beef goulash
Nutrition Facts and Calories for Beef goulash
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 104 | ||
| % Daily Value * | |||
| Total Fat3.79g | 5% | ||
| Saturated Fat0.922g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol35mg | 12% | ||
| Sodium220mg | 10% | ||
| Total Carbohydrate2.93g | 2% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars1.07g | 3% | ||
| Protein13.7g | 28% | ||
| Vitamin C8.4mg | 10% | ||
| Vitamin D0ug | 0% | ||
| Iron1.38mg | 8% | ||
| Calcium17mg | 2% | ||
| Potassium260mg | 6% | ||
| Phosphorus137mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
104 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef goulash?
Beef goulash contains 104 calories per 100 g serving. This serving contains 3.79g of fat, 2.93g of carbohydrate and 13.7g of protein. Beef goulash belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 104Kcal | 6% |
| Total Fat | 3.79g | 5% |
| Fatty acids | 0.922g | 5% |
| Protein | 13.7g | 28% |
| Carbohydrate | 2.93g | 2% |
| Sugars | 1.07g | 3% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 35mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 8.4mg | 10% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.52mg | 4% |
| Vitamin K | 3.1ug | 3% |
| Thiamin (B1) | 0.056mg | 5% |
| Riboflavin (B2) | 0.117mg | 9% |
| Niacin (B3) | 3.737mg | 24% |
| Vitamin B-6 | 0.226mg | 14% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0.83ug | 35% |
| Carotene, beta | 58ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 1362ug | ~% |
| Lutein + zeaxanthin | 22ug | ~% |
| Choline, total | 52mg | 10% |
| Folic acid | 1ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.49g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 1.38mg | 8% |
| Potassium, K | 260mg | 6% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 137mg | 11% |
| Sodium, Na | 220mg | 10% |
| Zinc, Zn | 2.54mg | 24% |
| Copper, Cu | 0.076mg | 9% |
| Selenium, Se | 16.9ug | 31% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.81g | ~% |
| Monounsaturated Fat | 1.534g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.048g | ~% |
| SFA 16:0 | 0.608g | ~% |
| SFA 18:0 | 0.252g | ~% |
| MUFA 18:1 | 1.433g | ~% |
| PUFA 18:2 | 0.699g | ~% |
| PUFA 18:3 | 0.088g | ~% |
| PUFA 20:4 | 0.014g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.087g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |