Beef burgundy
Nutrition Facts and Calories for Beef burgundy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 148 | ||
| % Daily Value * | |||
| Total Fat6g | 8% | ||
| Saturated Fat1.776g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol52mg | 18% | ||
| Sodium369mg | 17% | ||
| Total Carbohydrate4.2g | 2% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars1.45g | 3% | ||
| Protein18.48g | 37% | ||
| Vitamin C2mg | 3% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.85mg | 11% | ||
| Calcium20mg | 2% | ||
| Potassium369mg | 8% | ||
| Phosphorus184mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
148 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef burgundy?
Beef burgundy contains 148 calories per 100 g serving. This serving contains 6g of fat, 4.2g of carbohydrate and 18.48g of protein. Beef burgundy belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 148Kcal | 8% |
| Total Fat | 6g | 8% |
| Fatty acids | 1.776g | 9% |
| Protein | 18.48g | 37% |
| Carbohydrate | 4.2g | 2% |
| Sugars | 1.45g | 3% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 52mg | 18% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 2mg | 3% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 6.3ug | 6% |
| Thiamin (B1) | 0.065mg | 6% |
| Riboflavin (B2) | 0.212mg | 17% |
| Niacin (B3) | 4.454mg | 28% |
| Vitamin B-6 | 0.239mg | 15% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 1.27ug | 53% |
| Carotene, beta | 16ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 193ug | ~% |
| Lutein + zeaxanthin | 11ug | ~% |
| Choline, total | 70.6mg | 13% |
| Folic acid | 1ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 1.85mg | 11% |
| Potassium, K | 369mg | 8% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 184mg | 15% |
| Sodium, Na | 369mg | 17% |
| Zinc, Zn | 4.52mg | 42% |
| Copper, Cu | 0.143mg | 16% |
| Selenium, Se | 22.8ug | 42% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.968g | ~% |
| Monounsaturated Fat | 2.449g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.108g | ~% |
| SFA 16:0 | 1.098g | ~% |
| SFA 18:0 | 0.55g | ~% |
| MUFA 18:1 | 2.278g | ~% |
| PUFA 18:2 | 0.833g | ~% |
| PUFA 18:3 | 0.102g | ~% |
| PUFA 20:4 | 0.021g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.154g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.009g | ~% |